Training Log Archive: arthurd

Note
slept:8.0

bike orienteering race (MTBO) 1:05:45 *** 9.71 km (6:46 / km) +186m 6:11 / km
ahr:147 max:166 spiked:12/13c shoes: Trek X-Cal

orienteering race 50:28 *** 5.2 km (9:42 / km) +166m 8:22 / km
ahr:147 max:163 spiked:13/14c shoes: Salomon Speedcross 3 greentea

orienteering race 36:52 *** 3.92 km (9:24 / km) +117m 8:11 / km
ahr:152 max:164 spiked:10/11c shoes: Salomon Speedcross 3 greentea

Note
slept:8.25

Note
slept:4.5

kayaking 8:39:58 32.35 mi (3.7 mph)
ahr:101 max:121 shoes: QCC 600X

Note
slept:8.0

mountain biking (single/doubletrack) 1:44:00 10.03 mi (5.8 mph) +345m
ahr:115 max:157 shoes: Trek X-Cal

Note
slept:8.25

running long ("trail") 1:52:40 12.14 mi (9:17 / mi) +83m 9:05 / mi
ahr:156 max:186 shoes: K-Swiss Keahou 2

Note
slept:8.25

running ("trail") 1:00:39 6.7 mi (9:03 / mi) +64m 8:47 / mi
ahr:144 max:162 shoes: Puma Ventis (yellow)

kayaking (rolling) 1:54:04 1.04 mi (0.5 mph)
ahr:94 max:130 shoes: QCC 600X

Note
slept:9.25