Training Log Archive: arthurd

Note
slept:7.25

orienteering race 47:13 *** 5.95 km (7:57 / km) +13m 7:51 / km
ahr:158 max:173 spiked:19/22c shoes: Salomon Speedcross 3 greentea

orienteering race 36:51 *** 4.52 km (8:09 / km) +13m 8:02 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 greentea

mountain biking ("trail") 1:37:57 15.23 mi (9.3 mph) +70m
ahr:142 max:153 shoes: Trek X-Cal

Note
slept:9.5

running ("trail") 49:22 5.17 mi (9:33 / mi) +35m 9:22 / mi
ahr:140 max:157 shoes: Salomon XT Hornet black

Note
slept:6.0

Note
slept:2.5

Note
slept:4.0

mountain biking 1:00:53 9.22 mi (9.1 mph) +61m
ahr:144 max:155 shoes: Trek X-Cal

running tempo (road) 30:02 3.42 mi (8:47 / mi) +15m 8:40 / mi
ahr:148 max:162 shoes: K-Swiss Keahou 2

Note
slept:6.25

running (slushy snow) 1:02:47 6.06 mi (10:22 / mi) +49m 10:07 / mi
ahr:142 max:155 shoes: Salomon Speedcross 3 greentea