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Training Log Archive: arthurd

In the 7 days ending Mar 15, 2014:

activity # timemileskm+mload
  rogaining1 6:49:21 18.7(21:53) 30.1(13:36) 72022 /24c91%1637.4
  xc skiing - skate2 3:01:24 18.71(9:42) 30.12(6:01) 409564.3
  snowshoeing1 1:00:01 3.15(19:03) 5.07(11:50) 24183.5
  ski orienteering1 47:33 5.38(8:50) 8.65(5:30) 26511 /14c78%201.1
  running1 27:18 2.61(10:26) 4.21(6:29) 1476.4
  Total6 12:05:37 48.56(14:57) 78.15(9:17) 143233 /38c86%2662.7
  [1-5]6 12:04:56
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Mar 15, 2014 #

Note
slept:6.75

ski orienteering race 47:33 intensity: (11 @2) + (2:47 @3) + (30:32 @4) + (14:03 @5) *** 8.65 km (5:30 / km) +265m 4:46 / km
ahr:157 max:173 spiked:11/14c shoes: Rossignol Max skate / Rossi X9


Middle Course 3 - Splits

Friday Mar 14, 2014 #

Event: US Ski-O Championships
 

Note
slept:5.75 (rest day)

Thursday Mar 13, 2014 #

Note
slept:7.25

xc skiing - skate 1:42:00 intensity: (3:14 @1) + (13:48 @2) + (47:23 @3) + (37:35 @4) 17.22 km (5:55 / km) +169m 5:39 / km
ahr:133 max:163 shoes: Rossignol Max skate / Rossi X9

Wednesday Mar 12, 2014 #

Note
slept:6.0

snowshoeing 1:00:01 intensity: (2 @0) + (59 @2) + (54:28 @3) + (4:32 @4) 3.15 mi (19:03 / mi) +24m 18:37 / mi
ahr:137 max:152 shoes: Atlas Run

Tuesday Mar 11, 2014 #

Note
slept:7.25

xc skiing - skate 1:19:24 intensity: (7 @0) + (2:10 @1) + (12:46 @2) + (44:05 @3) + (20:16 @4) 12.89 km (6:09 / km) +240m 5:38 / km
ahr:137 max:157 shoes: Rossignol Max skate / Rossi X9

Monday Mar 10, 2014 #

Note
slept:5.5

running (road) 27:18 intensity: (32 @0) + (44 @1) + (2:28 @2) + (23:34 @3) 2.61 mi (10:26 / mi) +14m 10:16 / mi
ahr:132 max:141 shoes: K-Swiss Keahou 2

Sunday Mar 9, 2014 #

rogaining race (foot/snowshoe) 6:49:21 [4] *** 30.1 km (13:36 / km) +720m 12:09 / km
spiked:22/24c shoes: Salomon Speedcross 3 greentea

Note
slept:7.25

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