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Training Log Archive: arthurd

In the 7 days ending Oct 19, 2013:

activity # timemileskm+mload
  kayaking2 6:11:00 26.81(4.3/h) 43.15(7.0/h)552.3
  orienteering2 2:49:07 8.98(18:50) 14.45(11:42) 34921 /28c75%567.3
  running1 37:59 4.54(8:22) 7.31(5:12) 27133.2
  rollerskiing1 15:40 1.19(13:10) 1.91(8:11) 339.5
  strength1 8:0013.5
  Total6 10:01:46 41.52 66.83 37921 /28c75%1305.7
  [1-5]6 9:52:03
averages - sleep:6.4

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SuMoTuWeThFrSa

Saturday Oct 19, 2013 #

Event: BFLO - Sardinia County Forest
 
Event: UNO Boulder Dash
 

Note
slept:7.5

10 AM

orienteering race 1:08:41 intensity: (40 @1) + (2:09 @2) + (44:36 @3) + (20:44 @4) + (32 @5) *** 5.5 km (12:29 / km) +98m 11:28 / km
ahr:141 max:172 spiked:9/14c shoes: Salomon Speedcross 3 greentea

3 PM

rollerskiing 15:40 intensity: (37 @1) + (6:27 @2) + (8:23 @3) + (13 @4) 1.91 km (8:11 / km) +3m 8:07 / km
ahr:128 max:146 shoes: Niflheim S600 / Rossi X9


Day 1 - Green Y - Splits

Friday Oct 18, 2013 #

Note
slept:3.0 (rest day)

Thursday Oct 17, 2013 #

Note
slept:6.5

Wednesday Oct 16, 2013 #

Note
slept:2.5

running tempo (road) 37:59 intensity: (11 @0) + (2 @1) + (1:14 @2) + (16:29 @3) + (19:01 @4) + (1:02 @5) 4.54 mi (8:22 / mi) +27m 8:13 / mi
ahr:146 max:169 shoes: Puma Ventis (yellow)

strength 8:00 intensity: (35 @0) + (1:48 @1) + (5:09 @2) + (28 @3)
ahr:112 max:131

Tuesday Oct 15, 2013 #

kayaking 2:56:00 intensity: (6:00 @0) + (1:34:52 @1) + (1:15:08 @2) 12.65 mi (4.3 mph)
ahr:106 max:126 slept:8.5 shoes: QCC 600X

Monday Oct 14, 2013 #

kayaking 3:15:00 intensity: (2:40 @0) + (1:17:33 @1) + (1:54:47 @2) 14.16 mi (4.4 mph)
ahr:110 max:125 slept:9.25 shoes: QCC 600X

Sunday Oct 13, 2013 #

orienteering race 1:40:26 intensity: (17 @0) + (12 @1) + (5:23 @2) + (47:41 @3) + (45:32 @4) + (1:21 @5) *** 8.95 km (11:13 / km) +251m 9:50 / km
ahr:144 max:178 spiked:12/14c slept:7.5 shoes: Salomon XA Pro 3D Ultra 2 paya


Long Course 8 - Splits

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