Training Log Archive: arthurdIn the 7 days ending Oct 5, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 31:10 *** 1.82 km (17:09 / km) +128m 12:41 / km
ahr:123 max:162 spiked:5/7c shoes: Salomon XA Pro 3D Ultra 2 turq
terrain running 4:06 0.26 km (15:39 / km) +365m 1:58 / km
ahr:125 max:142 shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering 25:26 *** 1.99 km (12:45 / km) +28m 11:55 / km
ahr:117 max:152 spiked:6/7c shoes: Salomon XA Pro 3D Ultra 2 turq
adventure racing race (trek) 47:58 [4] *** 5.76 km (7.2 kph) +208m
spiked:5/5c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (MTB - singletrack) 1:16:06 [4] *** 11.62 km (9.2 kph) +281m
spiked:4/4c shoes: Trek X-Cal
adventure racing race (trek) 1:01:10 [4] *** 6.61 km (6.5 kph) +152m
spiked:3/4c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (MTB - singletrack) 1:14:30 [4] *** 11.39 km (9.2 kph) +258m
spiked:4/4c shoes: Trek X-Cal