In the 7 days ending Jul 11, 2013:
orienteering race 45:14 intensity: (9 @1) + (12 @2) + (23 @3) + (26:34 @4) + (17:56 @5) ** 8.08 km (5:36 / km) +27m 5:30 / km ahr:163 max:175 spiked:21/22c slept:7.5 shoes: Mizuno Wave Ascend 4
running ("trail") 39:26 intensity: (19 @0) + (13 @1) + (1:35 @2) + (27:45 @3) + (8:38 @4) + (56 @5) 4.08 mi (9:39 / mi) +34m 9:25 / mi ahr:141 max:171 slept:7.5 shoes: K-Swiss Keahou 2
kayaking 2:25:00 [2] 9.31 mi (3.9 mph) slept:7.5 shoes: Hurricane Tampico 135S
Note slept:7.5
Note slept:5.5
kayaking 3:42:01 [1] 10.94 mi (3.0 mph) shoes: Hurricane Tampico 135S
kayaking 59:41 [1] 2.84 mi (2.9 mph) shoes: Hurricane Tampico 135S
running ("trail"/road) 1:55:08 intensity: (24 @0) + (1 @1) + (35 @2) + (38:32 @3) + (1:09:40 @4) + (5:56 @5) 12.01 mi (9:35 / mi) +97m 9:21 / mi ahr:149 max:180 slept:8.5 shoes: K-Swiss Keahou 2
running (road) 34:38 intensity: (18 @0) + (4 @1) + (1:26 @2) + (19:12 @3) + (12:37 @4) + (1:01 @5) 3.71 mi (9:20 / mi) +28m 9:07 / mi ahr:142 max:177 slept:8.0 shoes: K-Swiss Keahou 2
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