Training Log Archive: arthurdIn the 7 days ending Apr 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (sprint) 28:26 *** 2.91 km (9:47 / km) +171m 7:34 / km
ahr:150 max:165 spiked:15/15c shoes: Salomon XA Pro 3D Ultra 2 turq
orienteering race (sprint) 22:25 *** 2.53 km (8:52 / km) +59m 7:57 / km
ahr:156 max:168 spiked:12/13c shoes: Salomon XA Pro 3D Ultra 2 turq