In the 7 days ending Apr 7, 2013:
orienteering race 1:20:25 intensity: (1:00 @2) + (14:58 @3) + (45:45 @4) + (18:42 @5) *** 7.85 km (10:14 / km) +196m 9:06 / km ahr:156 max:201 spiked:20/21c slept:9.5 shoes: Salomon XA Pro 3D Ultra 2 turq
kayaking 2:17:37 intensity: (8:10 @0) + (10:38 @1) + (1:56:45 @2) + (2:04 @3) 7.63 mi (3.3 mph) ahr:115 max:137 slept:8.5 shoes: Hurricane Tampico 135S
mountain biking ("trail") 1:42:53 intensity: (3:16 @0) + (1:25 @1) + (5:57 @2) + (1:15:21 @3) + (16:54 @4) 18.22 mi (10.6 mph) +132m ahr:137 max:154 slept:3.0 shoes: Trek X-Cal
Note slept:8.0 (rest day)
running long ("trail"/road) 1:22:26 intensity: (7 @0) + (17 @1) + (12 @2) + (28:58 @3) + (51:47 @4) + (1:05 @5) 9.03 mi (9:08 / mi) +64m 8:56 / mi ahr:147 max:207 slept:3.5 shoes: Puma Ventis (purple)
running (road) 30:04 intensity: (6 @0) + (2 @1) + (2 @2) + (12:25 @3) + (12:02 @4) + (5:27 @5) 3.4 mi (8:50 / mi) +13m 8:44 / mi ahr:151 max:193 slept:8.25 shoes: K-Swiss Keahou 2
strength 5:00 [1]
running tempo (road) 30:03 intensity: (6 @0) + (1:17 @1) + (2:05 @2) + (3:02 @3) + (20:19 @4) + (3:14 @5) 3.6 mi (8:21 / mi) +33m 8:07 / mi ahr:153 max:208 slept:3.25 shoes: K-Swiss Keahou 2
« Earlier | Later »