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Training Log Archive: arthurd

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  adventure racing1 4:44:00 21.7(4.6/h) 34.92(7.4/h) 63431 /33c93%852.0
  orienteering1 1:30:19 5.69(15:52) 9.16(9:52) 7812 /15c80%265.7
  mountain biking1 1:15:29 11.16(8.9/h) 17.96(14.3/h) 87210.9
  running2 1:00:25 6.93(8:43) 11.15(5:25) 29213.9
  Total5 8:30:13 45.48(11:13) 73.19(6:58) 82843 /48c89%1542.5
  [1-5]5 8:29:58
averages - sleep:5.5

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

Event: QOC Manassas
 

Note
slept:9.25

12 PM

orienteering race 1:30:19 intensity: (11 @0) + (31 @1) + (22:43 @2) + (48:43 @3) + (17:19 @4) + (52 @5) *** 9.16 km (9:52 / km) +78m 9:28 / km
ahr:135 max:169 spiked:12/15c shoes: Salomon XA Pro 3D Ultra 2 paya


Red - Splits

Saturday Mar 16, 2013 #

Event: ROC - Orienteering Skills Workshops
 
Event: Brake the Habit Adventure Race
 

Note
slept:5.5

10 AM

adventure racing race (trek) 43:01 [3] *** 4.74 km (6.6 kph) +167m
spiked:6/7c shoes: Salomon XA Pro 3D Ultra 2 turq

adventure racing race (paddle - kayak) 1:36:20 [3] *** 9.56 km (6.0 kph) +28m
spiked:7/7c shoes: Hurricane Tampico 135S

adventure racing race (MTB - singletrack/roads) 1:14:25 [3] *** 13.58 km (10.9 kph) +240m
spiked:8/8c shoes: Trek X-Cal

adventure racing race (trek) 1:10:14 [3] *** 7.04 km (6.0 kph) +199m
spiked:10/11c shoes: Salomon XA Pro 3D Ultra 2 turq

Friday Mar 15, 2013 #

Note
slept:3.0

Thursday Mar 14, 2013 #

running (road) 30:09 intensity: (4 @0) + (1:04 @1) + (3:19 @2) + (4:18 @3) + (19:47 @4) + (1:37 @5) 3.49 mi (8:38 / mi) +15m 8:31 / mi
ahr:147 max:196 slept:8.0 shoes: K-Swiss Keahou 2

Wednesday Mar 13, 2013 #

running (road) 30:16 intensity: (45 @1) + (3:42 @2) + (5:46 @3) + (19:35 @4) + (28 @5) 3.44 mi (8:48 / mi) +14m 8:41 / mi
ahr:144 max:171 slept:2.0 shoes: K-Swiss Keahou 2

Tuesday Mar 12, 2013 #

Note
slept:8.0

Monday Mar 11, 2013 #

mountain biking ("trail") 1:15:29 intensity: (54 @1) + (13:46 @2) + (1:00:49 @3) 11.16 mi (8.9 mph) +87m
ahr:133 max:145 slept:2.5 shoes: Trek X-Cal

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