Training Log Archive: arthurd

running (road) 31:27 3.42 mi (9:12 / mi) +14m 9:05 / mi
ahr:136 max:186 slept:6.5 shoes: Puma Ventis (purple)

strength 10:00 [1]

Note
slept:6.5

kayaking 3:55:00 13.19 mi (3.4 mph) +19m
ahr:115 max:134 shoes: Hurricane Tampico 135S

strength (kayak hauling) 5:00 [3]

walking 18:14 0.9 mi (20:16 / mi) +29m 18:25 / mi
ahr:110 max:132

running long ("trail") 1:32:12 10.13 mi (9:06 / mi) +84m 8:52 / mi
ahr:146 max:162 slept:11.5 shoes: Puma Ventis (purple)

Note
slept:1.0

mountain biking (singletrack) 1:59:00 9.36 mi (4.7 mph) +338m
ahr:132 max:167 shoes: Trek X-Cal

Note
slept:5.75 (rest day)

running (road) 32:21 3.43 mi (9:25 / mi) +13m 9:19 / mi
ahr:138 max:182 slept:0.0 shoes: Puma Ventis (purple)

strength 10:00 [1]

running intervals ("trail") 38:12 4.39 mi (8:42 / mi) +25m 8:33 / mi
ahr:149 max:189 slept:7.5 shoes: Puma Ventis (purple)