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Training Log Archive: arthurd

In the 7 days ending Aug 18, 2012:

activity # timemileskm+mload
  hiking2 2:22:00 4.03(35:14) 6.49(21:54) 31666.9
  orienteering3 1:48:24 8.88(12:12) 14.29(7:35) 19837 /39c94%417.1
  running1 30 0.07(7:00) 0.12(4:21)2.0
  Total6 4:10:54 12.98(19:19) 20.9(12:00) 51437 /39c94%486.1
  [1-5]6 2:45:25
averages - sleep:7.8

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SuMoTuWeThFrSa

Saturday Aug 18, 2012 #

Event: ROC - Seneca Park [2012 Sprint Series #5 Score-O]
 
10 AM

orienteering race (sprint) 18:16 intensity: (8 @1) + (27 @2) + (15 @3) + (7:45 @4) + (9:41 @5) *** 2.81 km (6:31 / km) +54m 5:56 / km
ahr:162 max:176 spiked:14/15c slept:5.5 shoes: Salomon XA Pro 3D Ultra 2 turq

11 AM

orienteering race (score-O) 41:15 intensity: (20 @2) + (22 @3) + (25:01 @4) + (15:32 @5) *** 6.42 km (6:26 / km) +84m 6:02 / km
ahr:162 max:173 spiked:21/22c shoes: Salomon XA Pro 3D Ultra 2 turq

12 PM

orienteering (flag pickup) 48:53 intensity: (25 @1) + (3:47 @2) + (30:16 @3) + (14:25 @4) 5.07 km (9:38 / km) +60m 9:06 / km
ahr:138 max:160 spiked:2/2c shoes: Salomon XA Pro 3D Ultra 2 turq

7 PM

running (greyhound assisted) 30 [4] 0.07 mi (7:00 / mi)


Sprint - Splits

Thursday Aug 16, 2012 #

Note
slept:7.0

Wednesday Aug 15, 2012 #

Note
slept:7.5

Tuesday Aug 14, 2012 #

Note
slept:10.0

Monday Aug 13, 2012 #

Note
slept:10.0

Sunday Aug 12, 2012 #

9 AM

hiking 2:00:00 intensity: (1:20:52 @0) + (35:32 @1) + (3:16 @2) + (20 @3) 3.31 mi (36:15 / mi) +253m 29:18 / mi
ahr:85 max:129 slept:6.75 shoes: Merrell Reflex II (gray)

3 PM

hiking 22:00 intensity: (4:37 @0) + (11:21 @1) + (5:35 @2) + (27 @3) 0.72 mi (30:33 / mi) +63m 24:01 / mi
ahr:94 max:131 shoes: Merrell Reflex II (gray)

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