In the 7 days ending Jun 3, 2012:
orienteering race (sprint) 15:36 intensity: (28 @0) + (35 @1) + (6 @2) + (15 @3) + (7:05 @4) + (7:07 @5) 2.57 km (6:04 / km) +11m 5:57 / km ahr:163 max:188 spiked:10/10c shoes: Mizuno Wave Ascend 4
orienteering race (red) 1:02:30 intensity: (29 @1) + (40 @2) + (19:30 @3) + (39:38 @4) + (2:13 @5) *** 7.05 km (8:52 / km) +40m 8:37 / km ahr:149 max:177 spiked:11/14c slept:7.5 shoes: bumblebee (Jalas 4979)
Note slept:7.75 (rest day)
Note slept:6.5
running long ("trail") 1:00:52 intensity: (43 @0) + (1:17 @1) + (3:24 @2) + (48:21 @3) + (7:07 @4) 7.02 mi (8:40 / mi) +34m 8:32 / mi ahr:140 max:157 shoes: Puma Ventis (yellow)
mountain biking ("trail") 1:29:38 intensity: (48 @0) + (1:46 @1) + (37:44 @2) + (49:16 @3) + (4 @4) 18.19 mi (12.2 mph) +132m ahr:128 max:149 slept:7.75 shoes: Trek X-Cal / Giro Reva
running intervals ("trail") 32:00 intensity: (50 @0) + (35 @1) + (15 @2) + (14:45 @3) + (14:05 @4) + (1:30 @5) 3.76 mi (8:31 / mi) +25m 8:20 / mi ahr:145 max:169 slept:8.0 shoes: Puma Ventis (yellow)
running ("trail") 30:28 intensity: (46 @0) + (57 @1) + (3:20 @2) + (24:21 @3) + (1:04 @4) 3.12 mi (9:46 / mi) +33m 9:27 / mi ahr:130 max:157 slept:8.0 shoes: Puma Ventis (yellow)
mountain biking ("trail") 1:30:01 intensity: (1:14 @1) + (10:59 @2) + (1:16:47 @3) + (1:01 @4) 18.21 mi (12.1 mph) +125m ahr:135 max:147 slept:8.0 shoes: Trek X-Cal / Giro Reva
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