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Training Log Archive: arthurd

In the 7 days ending May 5, 2012:

activity # timemileskm+mload
  orienteering4 4:50:39 15.89(18:18) 25.57(11:22) 80250 /62c80%968.5
  running3 1:30:59 9.59(9:29) 15.44(5:54) 80272.0
  walking2 24:16 1.04(23:18) 1.68(14:29) 14536.0
  terrain running1 20:33 1.25(16:25) 2.01(10:12) 660.8
  trail running1 12:52 1.02(12:38) 1.64(7:51) 2641.6
  Total9 7:19:19 28.79(15:16) 46.33(9:29) 105950 /62c80%1378.9
  [1-5]9 7:13:48
averages - sleep:7.6

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SuMoTuWeThFrSa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
8 AM

walking warm up/down 19:30 intensity: (3:46 @0) + (4:46 @1) + (7:30 @2) + (3:28 @3) 1.37 km (14:17 / km) +121m 9:54 / km
ahr:112 max:141 slept:6.5 shoes: Merrell Reflex II #2

9 AM

orienteering race (middle - green X) 59:04 intensity: (21:53 @2) + (28:55 @3) + (8:16 @4) *** 4.26 km (13:53 / km) +138m 11:56 / km
ahr:134 max:156 spiked:10/15c shoes: Merrell Reflex II #2

2 PM

orienteering race (sprint - green X) 17:20 intensity: (15 @2) + (6:05 @3) + (10:19 @4) + (41 @5) *** 2.25 km (7:42 / km) +45m 7:00 / km
ahr:148 max:169 spiked:15/16c shoes: Merrell Reflex II #2


Green X Sprint - Splits

Green X Middle - Splits

Friday May 4, 2012 #

Note
slept:7.75 (rest day)

Thursday May 3, 2012 #

running (road) 28:07 intensity: (19 @0) + (2:04 @1) + (1:40 @2) + (19:47 @3) + (4:17 @4) 3.1 mi (9:04 / mi) +13m 8:57 / mi
ahr:137 max:156 slept:8.5 shoes: Puma Ventis (yellow)

Wednesday May 2, 2012 #

running ("trail") 37:50 intensity: (9 @0) + (10 @1) + (27 @2) + (26:11 @3) + (10:53 @4) 4.03 mi (9:23 / mi) +38m 9:07 / mi
ahr:143 max:161 slept:8.5 shoes: Puma Ventis (yellow)

Tuesday May 1, 2012 #

Note
slept:6.0

6 PM

terrain running intervals 12:33 intensity: (2 @0) + (39 @1) + (2:44 @2) + (5:01 @3) + (4:00 @4) + (7 @5) 1.3 km (9:41 / km) +3m 9:34 / km
ahr:138 max:165 shoes: Merrell Reflex II #2

orienteering 11:15 intensity: (5 @0) + (55 @1) + (2:35 @2) + (3:47 @3) + (3:53 @4) *** 1.3 km (8:41 / km) +23m 7:58 / km
ahr:136 max:159 shoes: Merrell Reflex II #2

orienteering (map memory) 33:44 intensity: (1:18 @1) + (10:32 @2) + (16:36 @3) + (5:18 @4) *** 3.39 km (9:57 / km) +79m 8:55 / km
ahr:132 max:152 spiked:2/5c shoes: Merrell Reflex II #2

terrain running intervals 8:00 intensity: (1:04 @1) + (1:52 @2) + (2:00 @3) + (3:04 @4) 0.72 km (11:09 / km) +3m 10:55 / km
ahr:135 max:162 shoes: Merrell Reflex II #2

trail running 12:52 intensity: (30 @1) + (1:28 @2) + (5:27 @3) + (5:27 @4) 1.64 km (7:51 / km) +26m 7:17 / km
ahr:140 max:154 shoes: Merrell Reflex II #2

Monday Apr 30, 2012 #

running ("trail") 25:02 intensity: (31 @0) + (1:05 @1) + (4:28 @2) + (18:53 @3) + (5 @4) 2.46 mi (10:10 / mi) +29m 9:49 / mi
ahr:127 max:148 slept:8.5 shoes: Puma Ventis (yellow)

Sunday Apr 29, 2012 #

10 AM

walking warm up/down 4:46 intensity: (39 @0) + (2:27 @1) + (1:40 @2) 0.31 km (15:20 / km) +24m 11:04 / km
ahr:106 max:123 shoes: Merrell Reflex II #2

11 AM

orienteering race 2:49:16 intensity: (1:02:24 @3) + (1:46:24 @4) + (28 @5) 14.38 km (11:46 / km) +517m 9:59 / km
ahr:148 max:166 spiked:23/26c slept:7.5 shoes: Merrell Reflex II #2


Billygoat - Splits

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