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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Feb 1, 2012:

activity # timemileskm+mload
  ski orienteering4 5:41:35 33.06(10:20) 53.2(6:25) 107657 /58c98%1327.9
  xc skiing - skate2 2:14:08 16.36(8:12) 26.33(5:06) 291329.0
  Total6 7:55:43 49.42(9:38) 79.53(5:59) 136757 /58c98%1657.0
  [1-5]6 7:50:25
averages - sleep:7.8

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ThFrSaSuMoTuWe

Wednesday Feb 1, 2012 #

Note

10 AM

ski orienteering race (sprint) 20:50 intensity: (15:50 @4) + (5:00 @5) *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Auburn Ski Club Sprint WCup-F - Splits

Tuesday Jan 31, 2012 #

10 AM

ski orienteering race (middle) 1:13:04 [4] *** 14.53 km (5:02 / km) +271m 4:36 / km
spiked:11/12c slept:8.5 shoes: Rossignol Max skate / Rossi X9

11 AM

xc skiing - skate 20:49 [2] 3.04 km (6:51 / km) +90m 5:58 / km
shoes: Rossignol Max skate / Rossi X9

Monday Jan 30, 2012 #

8 AM

ski orienteering race (long) 2:19:40 intensity: (1:49:40 @4) + (30:00 @5) *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Red-AABB Tahoe Donner Long - Splits

Sunday Jan 29, 2012 #

ski orienteering 1:48:01 intensity: (2:59 @1) + (14:27 @2) + (38:20 @3) + (49:28 @4) + (2:47 @5) *** 15.22 km (7:06 / km) +353m 6:22 / km
ahr:143 max:173 spiked:15/15c slept:7.75 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 28, 2012 #

Note
slept:6.75

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Note
slept:8.0 (rest day)

Thursday Jan 26, 2012 #

xc skiing - skate 1:53:19 intensity: (5:18 @0) + (1:04 @1) + (38:42 @2) + (1:04:03 @3) + (4:12 @4) 23.28 km (4:52 / km) +201m 4:40 / km
ahr:128 max:151 slept:8.25 shoes: Rossignol Max skate / Rossi X9

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