Training Log Archive: arthurdIn the 7 days ending Feb 1, 2012:
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Th | Fr | Sa | Su | Mo | Tu | We |
ski orienteering race (sprint) 20:50 *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9
ski orienteering race (long) 2:19:40 *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9