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Training Log Archive: arthurd

In the 7 days ending Oct 3, 2011:

activity # timemileskm+mload
  running2 1:58:44 12.66(9:23) 20.37(5:50) 615434.3
  trail running1 1:37:21 6.76(14:24) 10.88(8:57) 555297.7
  Total3 3:36:05 19.42(11:08) 31.25(6:55) 1170732.0
  [1-5]3 3:35:10
averages - sleep:7.5

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Monday Oct 3, 2011 #

running (stairs/road/path) 1:02:38 intensity: (35 @0) + (47 @1) + (57 @2) + (9:58 @3) + (50:21 @4) 6.73 mi (9:18 / mi) +176m 8:36 / mi
ahr:150 max:163 slept:8.0 shoes: Puma Ventis (yellow)

Sunday Oct 2, 2011 #

Event: ROC - Mendon Ponds Park [2011 Series #4]
 

Note

trail running (road/stairs/trail) 1:37:21 intensity: (7 @0) + (9:28 @1) + (19:27 @2) + (23:55 @3) + (44:24 @4) 6.76 mi (14:24 / mi) +555m 11:28 / mi
ahr:137 max:164 slept:8.25 shoes: Mizuno Wave Ascend 4

Saturday Oct 1, 2011 #

Note
slept:6.0

Friday Sep 30, 2011 #

Note
slept:7.75

Thursday Sep 29, 2011 #

Note
slept:7.75

Wednesday Sep 28, 2011 #

running (road/stairs) 56:06 intensity: (13 @0) + (15 @1) + (2:48 @2) + (17:21 @3) + (35:03 @4) + (26 @5) 5.93 mi (9:28 / mi) +439m 7:41 / mi
ahr:149 max:166 slept:7.5 shoes: Puma Ventis (yellow)

Tuesday Sep 27, 2011 #

Note
slept:7.25

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