Training Log Archive: arthurdIn the 7 days ending Aug 4, 2011:
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Fr | Sa | Su | Mo | Tu | We | Th |
orienteering 19:56 *** 1.22 km (16:20 / km) +23m 14:55 / km
ahr:110 max:134 spiked:3/5c shoes: Merrell Reflex II #2
orienteering (flag hanging) 17:55 *** 1.17 km (15:16 / km) +25m 13:48 / km
ahr:111 max:146 spiked:5/6c shoes: Merrell Reflex II #2
orienteering race (extreme string-O) 1:45 0.18 km (9:37 / km) +1m 9:21 / km
ahr:140 max:157 shoes: Merrell Reflex II #2
orienteering race (extreme string-O) 1:40 0.18 km (9:09 / km) +1m 8:55 / km
ahr:141 max:155 shoes: Merrell Reflex II #2
orienteering race (night-o) 56:09 *** 6.95 km (8:04 / km) +198m 7:04 / km
ahr:149 max:163 spiked:11/12c shoes: Merrell Reflex II #2
orienteering (classic) 1:07:15 *** 5.67 km (11:52 / km) +90m 10:59 / km
ahr:140 max:174 spiked:9/11c shoes: Merrell Reflex II #2
orienteering (classic) 1:24:58 *** 7.19 km (11:49 / km) +98m 11:04 / km
ahr:145 max:166 spiked:9/10c slept:4.25 shoes: Merrell Reflex II #2