In the 7 days ending Jul 11, 2011:
Note
orienteering race (red course) 1:11:39 intensity: (8 @0) + (14 @1) + (17 @2) + (18:24 @3) + (50:16 @4) + (2:20 @5) *** 8.0 km (8:58 / km) +237m 7:48 / km ahr:151 max:169 spiked:11/13c shoes: Merrell Reflex II #2
orienteering race (night-o) 1:18:25 intensity: (7:21 @0) + (12:37 @1) + (19:56 @2) + (27:39 @3) + (10:52 @4) *** 7.03 km (11:10 / km) +206m 9:44 / km ahr:124 max:156 spiked:8/11c shoes: Merrell Reflex II #2
hiking (trail/bushwhack) 4:20:00 [2] 6.1 mi (42:37 / mi) +825m 30:01 / mi shoes: Merrell Phaser Peak
hiking (trail/bushwhack/scramble) 5:30:00 [2] 8.43 mi (39:09 / mi) +774m 30:27 / mi shoes: Merrell Reflex II (gray)
hiking (trail/bushwhack) 3:00:00 [1] 3.66 mi (49:11 / mi) +420m 36:15 / mi shoes: Merrell Phaser Peak
snowshoeing (bushwhack) 1:00:00 [1] 0.96 mi (1:02:30 / mi) shoes: Merrell Phaser Peak
hiking (trail) 7:30:00 [2] 15.38 mi (29:16 / mi) +1033m 24:12 / mi shoes: Merrell Phaser Peak
« Earlier | Later »