Training Log Archive: arthurd

In the 7 days ending Jul 9, 2011:

7:30

0:00

Event: ROC - Ellison Park Score-O [2011 Sprint Series #4]

Event: RMOC - Frisco Peninsula

9 PM

orienteering race (night-o) 1:18:25 *** 7.03 km (11:10 / km) +206m 9:44 / km
ahr:124 max:156 spiked:8/11c shoes: Merrell Reflex II #2

9 AM

hiking (trail/bushwhack) 4:20:00 [2] 6.1 mi (42:37 / mi) +825m 30:01 / mi
shoes: Merrell Phaser Peak

8 AM

hiking (trail/bushwhack/scramble) 5:30:00 [2] 8.43 mi (39:09 / mi) +774m 30:27 / mi
shoes: Merrell Reflex II (gray)

9 AM

hiking (trail/bushwhack) 3:00:00 [1] 3.66 mi (49:11 / mi) +420m 36:15 / mi
shoes: Merrell Phaser Peak

snowshoeing (bushwhack) 1:00:00 [1] 0.96 mi (1:02:30 / mi)
shoes: Merrell Phaser Peak

6 AM

hiking (trail) 7:30:00 [2] 15.38 mi (29:16 / mi) +1033m 24:12 / mi
shoes: Merrell Phaser Peak

Note
(rest day)

5 AM

Note

9 AM

hiking (trail) 5:30:00 [3] 8.48 mi (38:55 / mi) +861m 29:35 / mi
shoes: Merrell Reflex II (gray)

7 PM

Note

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