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Training Log Archive: arthurd

In the 7 days ending Jun 26, 2011:

activity # timemileskm+mload
  orienteering2 2:32:48 9.3(16:26) 14.97(10:13) 53324 /29c82%524.3
  running3 2:04:43 14.02(8:54) 22.56(5:32) 81433.6
  walking1 33:0033.0
  armchair orienteering1 5:0015 /19c78%
  Total7 5:15:31 23.32 37.53 61439 /48c81%990.8
  [1-5]6 5:09:59
averages - sleep:7.4

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MoTuWeThFrSaSu

Sunday Jun 26, 2011 #

11 AM

orienteering race (green course) 1:15:08 intensity: (31 @1) + (7:50 @2) + (30:24 @3) + (36:15 @4) + (8 @5) *** 7.29 km (10:18 / km) +279m 8:39 / km
ahr:143 max:166 spiked:10/13c slept:7.0 shoes: Merrell Reflex II #2


Keystone Park - Sunday - Green - Splits

Saturday Jun 25, 2011 #

Event: WPOC Keystone Capers A-event
 
11 AM

orienteering race (green course) 1:17:40 intensity: (16 @1) + (1:43 @2) + (35:39 @3) + (39:37 @4) + (25 @5) *** 7.68 km (10:07 / km) +254m 8:41 / km
ahr:146 max:165 spiked:14/16c slept:7.0 shoes: Merrell Reflex II #2

10 PM

armchair orienteering (Catching Features) 5:00 [0] ***
spiked:15/19c


Green - Deer Lake - Saturday - Splits

Friday Jun 24, 2011 #

walking (mowing) 33:00 [1]
slept:7.5 (rest day)

Thursday Jun 23, 2011 #

running (road) 25:50 intensity: (3 @1) + (9 @2) + (2:42 @3) + (15:21 @4) + (7:35 @5) 2.92 mi (8:51 / mi) +13m 8:44 / mi
ahr:159 max:180 slept:7.75 shoes: Puma Ventis (purple)

Wednesday Jun 22, 2011 #

running (road) 53:07 intensity: (6 @0) + (19 @1) + (1:42 @2) + (22:58 @3) + (28:02 @4) 5.96 mi (8:55 / mi) +34m 8:45 / mi
ahr:145 max:159 slept:9.0 shoes: Puma Ventis (purple)

Tuesday Jun 21, 2011 #

Note
slept:7.0

Monday Jun 20, 2011 #

running ("trail") 45:46 intensity: (26 @0) + (33 @1) + (5:30 @2) + (30:00 @3) + (6:54 @4) + (2:23 @5) 5.14 mi (8:54 / mi) +34m 8:43 / mi
ahr:139 max:168 slept:6.5 shoes: Puma Ventis (purple)

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