In the 7 days ending Jun 26, 2011:
orienteering race (green course) 1:15:08 intensity: (31 @1) + (7:50 @2) + (30:24 @3) + (36:15 @4) + (8 @5) *** 7.29 km (10:18 / km) +279m 8:39 / km ahr:143 max:166 spiked:10/13c slept:7.0 shoes: Merrell Reflex II #2
orienteering race (green course) 1:17:40 intensity: (16 @1) + (1:43 @2) + (35:39 @3) + (39:37 @4) + (25 @5) *** 7.68 km (10:07 / km) +254m 8:41 / km ahr:146 max:165 spiked:14/16c slept:7.0 shoes: Merrell Reflex II #2
armchair orienteering (Catching Features) 5:00 [0] *** spiked:15/19c
walking (mowing) 33:00 [1] slept:7.5 (rest day)
running (road) 25:50 intensity: (3 @1) + (9 @2) + (2:42 @3) + (15:21 @4) + (7:35 @5) 2.92 mi (8:51 / mi) +13m 8:44 / mi ahr:159 max:180 slept:7.75 shoes: Puma Ventis (purple)
running (road) 53:07 intensity: (6 @0) + (19 @1) + (1:42 @2) + (22:58 @3) + (28:02 @4) 5.96 mi (8:55 / mi) +34m 8:45 / mi ahr:145 max:159 slept:9.0 shoes: Puma Ventis (purple)
Note slept:7.0
running ("trail") 45:46 intensity: (26 @0) + (33 @1) + (5:30 @2) + (30:00 @3) + (6:54 @4) + (2:23 @5) 5.14 mi (8:54 / mi) +34m 8:43 / mi ahr:139 max:168 slept:6.5 shoes: Puma Ventis (purple)
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