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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Oct 10, 2010:

activity # timemileskm+mload
  orienteering3 2:56:28 7.21(24:29) 11.6(15:13) 65527 /36c75%725.7
  running3 1:51:52 12.0(9:19) 19.31(5:48)447.5
  walking2 1:25:00 2.8(30:24) 4.5(18:53)
  Total8 6:13:20 22.0(16:58) 35.41(10:33) 65527 /36c75%1173.2
  [1-5]6 4:48:20

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MoTuWeThFrSaSu

Sunday Oct 10, 2010 #

10 AM

orienteering race (long (course 6)) 1:40:54 [4] *** 6.7 km (15:04 / km) +385m 11:42 / km
spiked:10/13c shoes: Merrell Reflex II #2

2 PM

walking (walking) 45:00 [0] 2.5 km (18:00 / km)

Saturday Oct 9, 2010 #

9 AM

orienteering race (sprint (course 3)) 19:50 [5] *** 1.5 km (13:13 / km) +90m 10:10 / km
spiked:7/10c shoes: Merrell Reflex II #2

12 PM

walking 40:00 [0] 2.0 km (20:00 / km)
shoes: Merrell Reflex II #2

3 PM

orienteering race (middle (course 6)) 55:44 [4] *** 3.4 km (16:24 / km) +180m 12:58 / km
spiked:10/13c shoes: Merrell Reflex II #2

Friday Oct 8, 2010 #

Note
(rest day)

Thursday Oct 7, 2010 #

running ("trail") 29:05 [4] 3.16 mi (9:12 / mi)
shoes: Puma Ventis (shiny)

Wednesday Oct 6, 2010 #

running ("trail") 54:51 [4] 5.77 mi (9:30 / mi)
shoes: Puma Ventis (shiny)

Tuesday Oct 5, 2010 #

Note
(rest day)

Monday Oct 4, 2010 #

running (road) 27:56 [4] 3.07 mi (9:06 / mi)
shoes: Puma Ventis (shiny)

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