Training Log Archive: arthurd

Note

orienteering race (sprint (course 3)) 19:50 [5] *** 1.5 km (13:13 / km) +90m 10:10 / km
spiked:7/10c shoes: Merrell Reflex II #2

walking 40:00 [0] 2.0 km (20:00 / km)
shoes: Merrell Reflex II #2

orienteering race (middle (course 6)) 55:44 [4] *** 3.4 km (16:24 / km) +180m 12:58 / km
spiked:10/13c shoes: Merrell Reflex II #2

Note
(rest day)

running ("trail") 29:05 [4] 3.16 mi (9:12 / mi)
shoes: Puma Ventis (shiny)

running ("trail") 54:51 [4] 5.77 mi (9:30 / mi)
shoes: Puma Ventis (shiny)

Note
(rest day)

running (road) 27:56 [4] 3.07 mi (9:06 / mi)
shoes: Puma Ventis (shiny)

orienteering race (red course) 1:30:41 [5] *** 6.68 km (13:35 / km) +300m 11:05 / km
spiked:16/17c shoes: Merrell Reflex II #2