In the 7 days ending Oct 4, 2010:
running (road) 27:56 [4] 3.07 mi (9:06 / mi) shoes: Puma Ventis (shiny)
orienteering race (red course) 1:30:41 [5] *** 6.68 km (13:35 / km) +300m 11:05 / km spiked:16/17c shoes: Merrell Reflex II #2
Note
running ("trail"/road) 56:18 [4] 6.16 mi (9:08 / mi) shoes: Puma Ventis (shiny)
Note (rest day)
running ("trail"/road) 49:28 [4] 5.31 mi (9:19 / mi) shoes: Puma Ventis (shiny)
running ("trail") 29:24 [4] 3.16 mi (9:18 / mi) shoes: Puma Ventis (shiny)
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