Training Log Archive: arthurdIn the 7 days ending Oct 3, 2010:
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Sunday Oct 3, 2010 #
Event: ROC - Mendon Ponds Park
orienteering race (red course) 1:30:41 [5] *** 6.68 km (13:35 / km) +300m 11:05 / km
spiked:16/17c shoes: Merrell Reflex II #2
Friday Oct 1, 2010 #
running ("trail"/road) 56:18 [4] 6.16 mi (9:08 / mi)
shoes: Puma Ventis (shiny)
Thursday Sep 30, 2010 #
Note
(rest day)
Wednesday Sep 29, 2010 #
running ("trail"/road) 49:28 [4] 5.31 mi (9:19 / mi)
shoes: Puma Ventis (shiny)
Tuesday Sep 28, 2010 #
running ("trail") 29:24 [4] 3.16 mi (9:18 / mi)
shoes: Puma Ventis (shiny)
Monday Sep 27, 2010 #
Note
(rest day)