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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Sep 26, 2010:

activity # timemileskm+mload
  orienteering1 5:16:00 14.29(22:07) 23.0(13:44) 94017 /21c80%1264.0
  running4 2:17:54 15.46(8:55) 24.88(5:33)551.6
  walking1 26:00 0.89(29:13) 1.43(18:09)
  Total6 7:59:54 30.64(15:40) 49.31(9:44) 94017 /21c80%1815.6
  [1-5]5 7:33:54

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Event: Mini-Rogaine
 
11 AM

orienteering race (mini-rogaine) 5:16:00 [4] *** 23.0 km (13:44 / km) +940m 11:24 / km
spiked:17/21c shoes: Merrell Reflex II #2

Saturday Sep 25, 2010 #

Note
(rest day)

Friday Sep 24, 2010 #

running (road) 27:28 [4] 3.07 mi (8:57 / mi)
shoes: Puma Ventis (shiny)

9 PM

Note

Thursday Sep 23, 2010 #

running ("trail") 36:46 [4] 4.16 mi (8:50 / mi)
shoes: Puma Ventis (shiny)

Wednesday Sep 22, 2010 #

running (road) 27:05 [4] 3.07 mi (8:49 / mi)
shoes: Puma Ventis (shiny)

Tuesday Sep 21, 2010 #

walking (dog) 26:00 [0] 0.89 mi (29:13 / mi)
(rest day)

Monday Sep 20, 2010 #

running ("trail") 46:35 [4] 5.16 mi (9:02 / mi)
shoes: Puma Ventis (shiny)

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