In the 7 days ending Sep 26, 2010:
orienteering race (mini-rogaine) 5:16:00 [4] *** 23.0 km (13:44 / km) +940m 11:24 / km spiked:17/21c shoes: Merrell Reflex II #2
Note (rest day)
running (road) 27:28 [4] 3.07 mi (8:57 / mi) shoes: Puma Ventis (shiny)
Note
running ("trail") 36:46 [4] 4.16 mi (8:50 / mi) shoes: Puma Ventis (shiny)
running (road) 27:05 [4] 3.07 mi (8:49 / mi) shoes: Puma Ventis (shiny)
walking (dog) 26:00 [0] 0.89 mi (29:13 / mi) (rest day)
running ("trail") 46:35 [4] 5.16 mi (9:02 / mi) shoes: Puma Ventis (shiny)
« Earlier | Later »