In the 7 days ending Sep 13, 2010:
Note (sick)
walking (dog) 20:00 [0] 0.62 mi (32:15 / mi)
Note
walking (dog) 33:00 [0] 1.2 mi (27:30 / mi)
orienteering race (red course) 1:47:07 [4] *** 7.0 km (15:18 / km) +200m 13:23 / km spiked:10/10c shoes: Merrell Reflex II #2
Note (rest day)
walking (dog) 40:00 [0] 1.34 mi (29:51 / mi)
running (road) 28:10 [4] 3.07 mi (9:10 / mi) shoes: Reebok Verona
armchair orienteering (Catching Features) 10:00 [0] *** 15c
running ("trail") 37:50 [4] 4.16 mi (9:06 / mi) shoes: Reebok Verona
running ("trail") 39:13 [4] 4.16 mi (9:26 / mi) shoes: Reebok Verona
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