Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 4, 2010:

activity # timemileskm+mload
  orienteering4 3:13:15 1.06 1.7 2555c792.1
  trail orienteering1 1:00:0019 /21c90%60.0
  Total5 4:13:15 1.06 1.7 2519 /76c25%852.1

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 4, 2010 #

orienteering race (sprint) 19:08 [5] ***
16c


Sprint - Course 5 - Splits

Saturday Jul 3, 2010 #

orienteering race (course 8 long) 1:18:09 [4] ***
13c


Long - Course 8 - Splits

Friday Jul 2, 2010 #

orienteering race (course 8 middle) 45:57 [4] ***
15c


Middle - Course 8 - Splits

Wednesday Jun 30, 2010 #

trail orienteering race 1:00:00 [1] ***
spiked:19/21c

Monday Jun 28, 2010 #

orienteering race (sprint) 50:01 [4] *** 1.7 km (29:25 / km) +25m 27:24 / km
11c


Green Sprint - Splits

« Earlier | Later »