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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 7 days ending Jul 3, 2010:

activity # timemileskm+mload
  orienteering4 4:49:44 5.59 9.0 24057c1158.9
  trail orienteering1 1:00:0019 /21c90%60.0
  Total5 5:49:44 5.59 9.0 24019 /78c24%1218.9

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SuMoTuWeThFrSa

Saturday Jul 3, 2010 #

orienteering race (course 8 long) 1:18:09 [4] ***
13c


Long - Course 8 - Splits

Friday Jul 2, 2010 #

orienteering race (course 8 middle) 45:57 [4] ***
15c


Middle - Course 8 - Splits

Wednesday Jun 30, 2010 #

trail orienteering race 1:00:00 [1] ***
spiked:19/21c

Monday Jun 28, 2010 #

orienteering race (sprint) 50:01 [4] *** 1.7 km (29:25 / km) +25m 27:24 / km
11c


Green Sprint - Splits

Sunday Jun 27, 2010 #

orienteering race (green long) 1:55:37 [4] *** 7.3 km (15:50 / km) +215m 13:48 / km
18c


Green X Long - Splits

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