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Training Log Archive: arthurd

In the 28 days ending May 18, 2020:

activity # timemileskm+mload
  mountain biking11 15:33:43 150.64(9.7/h) 242.43(15.6/h) 12272561.3
  kayaking4 14:17:46 51.35(3.6/h) 82.64(5.8/h)871.7
  orienteering5 7:12:21 22.13(19:32) 35.61(12:08) 49969 /74c93%1268.2
  rollerskiing2 2:56:00 22.1(7:58) 35.56(4:57) 224558.7
  running3 1:08:46 7.23(9:31) 11.64(5:55) 46273.4
  trail running1 20:03 1.34(14:58) 2.16(9:18) 1161.7
  Total24 41:28:39 254.79(9:46) 410.04(6:04) 200769 /74c93%5595.0
  [1-5]24 41:22:53
averages - sleep:6.1

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Monday May 18, 2020 #

Note
slept:7.75

Sunday May 17, 2020 #

Note
slept:8.5

rollerskiing 1:26:00 intensity: (2:49 @1) + (9:50 @2) + (39:16 @3) + (34:05 @4) 17.78 km (4:50 / km) +112m 4:41 / km
ahr:134 max:157 shoes: Niflheim S600 / Rossi X9 2

Saturday May 16, 2020 #

Event: ROC - Harriet Hollister - Solo Series
 

Note
slept:9.75

10 AM

orienteering 1:30:53 intensity: (22 @0) + (2:14 @1) + (38:38 @2) + (38:40 @3) + (10:59 @4) *** 6.44 km (14:07 / km) +225m 12:01 / km
ahr:129 max:157 spiked:16/17c shoes: Salomon Speedcross 4 peacock

1 PM

kayaking 3:33:03 intensity: (3:23:31 @1) + (9:32 @2) 13.34 mi (3.8 mph)
ahr:101 max:118 shoes: QCC 600X

Friday May 15, 2020 #

Note
slept:0.5

mountain biking ("trail") 51:12 intensity: (20 @0) + (49 @1) + (4:38 @2) + (43:52 @3) + (1:33 @4) 10.21 mi (12.0 mph) +65m
ahr:135 max:156 shoes: Trek X-Cal / Giro Reva

Thursday May 14, 2020 #

Note
slept:6.25

mountain biking ("trail") 1:01:56 intensity: (2:33 @0) + (2:20 @1) + (4:36 @2) + (49:29 @3) + (2:58 @4) 12.43 mi (12.0 mph) +72m
ahr:132 max:157 shoes: Trek X-Cal / Giro Reva

Wednesday May 13, 2020 #

Note
slept:7.75

mountain biking (singletrack) 1:51:00 intensity: (10:20 @1) + (26:42 @2) + (45:55 @3) + (28:01 @4) + (2 @5) 10.66 mi (5.8 mph) +261m
ahr:124 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday May 12, 2020 #

Note
slept:7.5

running 3:27 [3] 0.33 mi (10:27 / mi) +1m 10:22 / mi
ahr:83 max:86 shoes: Salomon Speedcross 4 peacock

orienteering 1:07:50 intensity: (50 @0) + (1:00 @1) + (21:27 @2) + (32:11 @3) + (11:06 @4) + (1:16 @5) *** 5.87 km (11:33 / km) +62m 10:58 / km
ahr:134 max:184 spiked:19/20c shoes: Salomon Speedcross 4 peacock

trail running 20:03 intensity: (9 @1) + (1:19 @2) + (15:27 @3) + (3:08 @4) 1.34 mi (14:58 / mi) +11m 14:35 / mi
ahr:138 max:154 shoes: Salomon Speedcross 4 peacock

Monday May 11, 2020 #

Note
slept:8.0

mountain biking ("trail") 1:06:37 intensity: (18 @0) + (36 @1) + (5:09 @2) + (58:36 @3) + (1:58 @4) 12.52 mi (11.3 mph) +70m
ahr:135 max:154 shoes: Trek X-Cal / Giro Reva

Sunday May 10, 2020 #

Note
slept:3.0

rollerskiing 1:30:00 intensity: (8:48 @1) + (9:46 @2) + (31:59 @3) + (39:27 @4) 17.78 km (5:04 / km) +112m 4:54 / km
ahr:129 max:157 shoes: Niflheim S600 / Rossi X9 2

Saturday May 9, 2020 #

Event: CNYO Lime Hollow 2015 Turkey-O rerun
 

Note
slept:7.0

mountain biking ("trail") 1:28:51 intensity: (7 @0) + (46 @1) + (19:18 @2) + (1:08:20 @3) + (20 @4) 15.8 mi (10.7 mph) +88m
ahr:131 max:148 shoes: Trek X-Cal / Giro Reva

3 PM

Note

Friday May 8, 2020 #

Note
slept:7.0

mountain biking ("trail") 1:04:08 intensity: (59 @1) + (11:13 @2) + (50:56 @3) + (1:00 @4) 11.21 mi (10.5 mph) +68m
ahr:131 max:150 shoes: Trek X-Cal / Giro Reva

2 PM

Note

Thursday May 7, 2020 #

Note
slept:7.0

Wednesday May 6, 2020 #

Note
slept:5.0

mountain biking (singletrack) 1:52:00 intensity: (17:13 @1) + (31:34 @2) + (51:31 @3) + (11:42 @4) 10.2 mi (5.5 mph) +246m
ahr:118 max:159 shoes: Trek X-Cal / Giro Reva

Tuesday May 5, 2020 #

Note
slept:7.0

kayaking 2:43:29 [1] 9.8 mi (3.6 mph)
ahr:85 max:102 shoes: QCC 600X

Monday May 4, 2020 #

Note
slept:1.0

orienteering 1:30:39 intensity: (31 @1) + (29:23 @2) + (51:14 @3) + (9:31 @4) *** 7.0 km (12:57 / km)
ahr:126 max:159 spiked:16/17c shoes: Salomon Speedcross 4 peacock


Long Advanced - Splits

Sunday May 3, 2020 #

Note
slept:9.25

mountain biking ("trail") 1:30:53 intensity: (11 @0) + (1:42 @1) + (4:56 @2) + (1:21:07 @3) + (2:57 @4) 17.2 mi (11.4 mph) +80m
ahr:137 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 

Note
slept:7.5

kayaking 5:18:05 intensity: (5:13:42 @1) + (4:23 @2) 18.06 mi (3.4 mph)
ahr:92 max:123 shoes: QCC 600X

Friday May 1, 2020 #

Note
slept:2.0

mountain biking ("trail") 1:12:17 intensity: (36 @0) + (52 @1) + (25:02 @2) + (43:45 @3) + (2:02 @4) 12.52 mi (10.4 mph) +71m
ahr:129 max:155 shoes: Trek X-Cal / Giro Reva

Thursday Apr 30, 2020 #

Note
slept:8.0

Wednesday Apr 29, 2020 #

Note
slept:5.0

mountain biking ("trail") 1:24:36 intensity: (7 @0) + (1:08 @1) + (50:07 @2) + (33:14 @3) 15.15 mi (10.7 mph) +74m
ahr:125 max:145 shoes: Trek X-Cal / Giro Reva

Tuesday Apr 28, 2020 #

Note
slept:6.5

kayaking 2:43:09 [1] 10.15 mi (3.7 mph)
ahr:92 max:107 shoes: QCC 600X

Monday Apr 27, 2020 #

Note
slept:6.0

orienteering 1:31:23 intensity: (22 @0) + (1:02 @1) + (22:22 @2) + (42:08 @3) + (25:16 @4) + (13 @5) 7.55 km (12:06 / km) +164m 10:55 / km
ahr:136 max:165 shoes: Salomon Speedcross 4 peacock


ROC - Durand training course #2 - Splits

Sunday Apr 26, 2020 #

Note
slept:8.0

Note

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 

Note
slept:7.5

9 AM

running ("trail") 32:22 intensity: (1:00 @1) + (4:06 @2) + (48 @3) + (11:54 @4) + (14:34 @5) 3.45 mi (9:23 / mi) +23m 9:11 / mi
ahr:166 max:192 shoes: Salomon Speedcross 3 orange

12 PM

running ("trail") 32:57 intensity: (1 @1) + (26 @2) + (2:41 @3) + (26:59 @4) + (2:50 @5) 3.45 mi (9:33 / mi) +22m 9:22 / mi
ahr:158 max:168 shoes: Salomon Speedcross 3 orange

2 PM

Note

5 PM

mountain biking ("trail") 2:10:13 intensity: (2:02 @1) + (20:17 @2) + (1:46:38 @3) + (1:16 @4) 22.74 mi (10.5 mph) +132m
ahr:133 max:151 shoes: Trek X-Cal / Giro Reva

Friday Apr 24, 2020 #

Note
slept:5.5

orienteering 1:31:36 intensity: (33 @1) + (4:19 @2) + (44:13 @3) + (42:10 @4) + (21 @5) 8.76 km (10:28 / km) +48m 10:11 / km
ahr:144 max:166 spiked:18/20c shoes: Salomon Speedcross 4 peacock

Thursday Apr 23, 2020 #

Note
slept:6.0

Note

Wednesday Apr 22, 2020 #

Event: ROC - Durand Eastman Park - training #2
 

Note
slept:2.5

Tuesday Apr 21, 2020 #

Note
slept:5.0

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