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Training Log Archive: arthurd

In the 18 days ending Jun 1, 2020:

activity # timemileskm+mload
  mountain biking8 17:21:13 122.16(7.0/h) 196.6(11.3/h) 23722634.2
  kayaking4 12:25:33 45.51(3.7/h) 73.25(5.9/h)758.2
  trekking3 9:33:31 20.67(27:45) 33.26(17:15) 1285987.1
  rollerskiing4 5:12:21 35.62(8:46) 57.33(5:27) 523878.6
  orienteering2 2:35:48 6.88(22:39) 11.07(14:04) 37027 /31c87%380.9
  adventure racing1 31:44 0.21(2:34:17) 0.33(1:35:52) 156.1
  Total19 47:40:10 231.05(12:23) 371.84(7:42) 455127 /31c87%5695.0
  [1-5]19 47:19:20
averages - sleep:7.8

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Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva

Sunday May 31, 2020 #

Note
slept:8.0

mountain biking (singletrack/doubletrack) 1:29:00 intensity: (28:15 @1) + (32:40 @2) + (24:48 @3) + (3:17 @4) 7.01 mi (4.7 mph) +199m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

mountain biking (singletrack/doubletrack) 1:21:00 intensity: (11:18 @1) + (28:37 @2) + (36:11 @3) + (4:54 @4) 7.27 mi (5.4 mph) +193m
ahr:119 max:155 shoes: Trek X-Cal / Giro Reva

Saturday May 30, 2020 #

Note
slept:6.75

rollerskiing 1:28:00 intensity: (5:59 @1) + (13:56 @2) + (49:52 @3) + (18:13 @4) 18.05 km (4:53 / km) +113m 4:44 / km
ahr:125 max:155 shoes: Niflheim S600 / Rossi X9 new

Friday May 29, 2020 #

Note
slept:9.25

Thursday May 28, 2020 #

Note
slept:9.25

mountain biking ("trail") 2:02:04 intensity: (17 @0) + (2:57 @1) + (31:55 @2) + (1:25:49 @3) + (1:06 @4) 22.58 mi (11.1 mph) +133m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

Wednesday May 27, 2020 #

Note
slept:9.5

kayaking 2:48:36 intensity: (2:45:46 @1) + (2:39 @2) + (11 @3) 10.26 mi (3.7 mph)
ahr:87 max:131 shoes: QCC 600X

Tuesday May 26, 2020 #

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:31:00 intensity: (5:14 @1) + (23:18 @2) + (41:34 @3) + (20:54 @4) 7.76 mi (5.1 mph) +221m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

Monday May 25, 2020 #

Note
slept:7.0

kayaking 3:36:20 intensity: (3:36:17 @1) + (3 @2) 13.21 mi (3.7 mph)
ahr:89 max:117 shoes: QCC 600X

Sunday May 24, 2020 #

Note
slept:8.25

mountain biking (singletrack) 1:37:00 intensity: (13:35 @1) + (33:44 @2) + (45:15 @3) + (4:26 @4) 8.75 mi (5.4 mph) +268m
ahr:111 max:154 shoes: Trek X-Cal / Giro Reva

Friday May 22, 2020 #

Note
slept:7.75

11 AM

rollerskiing (DP) 1:00:34 intensity: (7 @0) + (1:52 @1) + (35:15 @2) + (23:20 @3) 11.52 km (5:16 / km) +14m 5:14 / km
ahr:125 max:144 shoes: Niflheim S600 / Rossi X9 new

3 PM

mountain biking (singletrack/doubletrack) 3:02:57 intensity: (4:22 @0) + (29:35 @1) + (58:58 @2) + (1:17:55 @3) + (12:07 @4) 20.25 km (6.6 kph) +381m
ahr:125 max:155 shoes: Trek X-Cal / Giro Reva

6 PM

Note

Thursday May 21, 2020 #

Note
slept:6.0

8 AM

Note

rollerskiing 58:03 intensity: (5:05 @1) + (24:56 @2) + (13:51 @3) + (14:11 @4) 7.07 km (8:13 / km) +225m 7:05 / km
ahr:126 max:160 shoes: Niflheim S600 / Rossi X9 new

adventure racing (transition) 13:33 intensity: (19 @0) + (5:36 @1) + (6:34 @2) + (39 @3) + (25 @4) 0.11 km (1:59:55 / km)
ahr:111 max:154

trekking 3:03:17 intensity: (1:37:43 @1) + (1:08:09 @2) + (17:00 @3) + (25 @4) ** 11.41 km (16:03 / km) +325m 14:03 / km
ahr:110 max:147 shoes: Salomon Speedcross 4 poseidon

adventure racing (transition) 11:23 intensity: (4:29 @1) + (6:47 @2) + (7 @3) 0.16 km (1:12:03 / km)
ahr:111 max:129

rollerskiing 19:44 intensity: (5:17 @1) + (3:51 @2) + (5:18 @3) + (5:18 @4) 2.92 km (6:46 / km) +59m 6:09 / km
ahr:129 max:162 shoes: Niflheim S600 / Rossi X9 new

adventure racing (transition) 6:48 intensity: (8 @1) + (4:47 @2) + (1:53 @3) 0.06 km (1:53:20 / km) +1m 1:44:37 / km
ahr:124 max:133

trekking 11:16 intensity: (8 @0) + (4:11 @1) + (6:57 @2) 0.73 km (15:25 / km) +9m 14:31 / km
ahr:110 max:124 shoes: Salomon Speedcross 4 poseidon

8 PM

kayaking 2:27:34 [1] 14.02 km (5.7 kph)
ahr:83 max:96 shoes: QCC 600X

Wednesday May 20, 2020 #

Note
slept:6.25

12 PM

trekking 3:00:52 intensity: (13:27 @0) + (1:27:50 @1) + (1:11:10 @2) + (8:25 @3) * 11.27 km (16:03 / km) +423m 13:31 / km
ahr:108 max:137 shoes: Salomon Speedcross 3 pink

3 PM

mountain biking (road - pavement/dirt) 4:02:00 intensity: (25:46 @1) + (1:05:28 @2) + (1:47:38 @3) + (43:08 @4) ** 62.51 km (15.5 kph) +730m
ahr:131 max:155 shoes: Trek X-Cal / Giro Reva

Tuesday May 19, 2020 #

Note
slept:7.25

3 PM

trekking 3:18:06 intensity: (1:28 @0) + (39:29 @1) + (1:38:40 @2) + (43:51 @3) + (14:38 @4) ** 9.85 km (20:07 / km) +528m 15:52 / km
ahr:121 max:159 shoes: Salomon Speedcross 4 peacock

Monday May 18, 2020 #

Note
slept:7.75

Sunday May 17, 2020 #

Note
slept:8.5

rollerskiing 1:26:00 intensity: (2:49 @1) + (9:50 @2) + (39:16 @3) + (34:05 @4) 17.78 km (4:50 / km) +112m 4:41 / km
ahr:134 max:157 shoes: Niflheim S600 / Rossi X9 new

Saturday May 16, 2020 #

Note
slept:9.75

10 AM

orienteering 1:30:53 intensity: (22 @0) + (2:14 @1) + (38:38 @2) + (38:40 @3) + (10:59 @4) *** 6.44 km (14:07 / km) +225m 12:01 / km
ahr:129 max:157 spiked:16/17c shoes: Salomon Speedcross 4 peacock

1 PM

kayaking 3:33:03 intensity: (3:23:31 @1) + (9:32 @2) 13.34 mi (3.8 mph)
ahr:101 max:118 shoes: QCC 600X

Friday May 15, 2020 #

Note
slept:0.5

mountain biking ("trail") 51:12 intensity: (20 @0) + (49 @1) + (4:38 @2) + (43:52 @3) + (1:33 @4) 10.21 mi (12.0 mph) +65m
ahr:135 max:156 shoes: Trek X-Cal / Giro Reva

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