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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 12 days ending Aug 2, 2016:

activity # timemileskm+mload
  hiking15 28:51:06 64.0(27:03) 103.0(16:48) 47492350.6
  orienteering8 9:28:02 27.51(20:39) 44.27(12:50) 46335 /129c27%1558.3
  mountain biking1 1:47:04 8.52(4.8/h) 13.71(7.7/h) 383260.2
  walking4 1:28:36 3.99(22:12) 6.42(13:48) 17152.6
  Total28 41:34:48 104.02(23:59) 167.4(14:54) 561235 /129c27%4321.7
  [1-5]28 36:58:14
averages - sleep:7.9

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Tuesday Aug 2, 2016 #

Note
slept:6.0

Monday Aug 1, 2016 #

Note
slept:8.0

10 AM

orienteering race 21:46 [4] *** 4.1 km (5:18 / km) +7m 5:16 / km
13c shoes: Salomon Speedcross 3 orange

12 PM

orienteering race 15:47 intensity: (18 @1) + (19 @2) + (56 @3) + (13:10 @4) + (1:04 @5) *** 2.91 km (5:25 / km) +2m 5:24 / km
ahr:154 max:168 spiked:11/11c shoes: Salomon Speedcross 3 orange


Sprint W21-34 - Splits

Sunday Jul 31, 2016 #

Note
slept:9.0

10 AM

walking 20:45 intensity: (19:23 @0) + (1:22 @1) 1.04 mi (19:57 / mi) +8m 19:29 / mi
ahr:87 max:94 shoes: Inov-8 Oroc 340

11 AM

orienteering race 1:55:45 intensity: (2:11 @1) + (40:47 @2) + (55:03 @3) + (17:44 @4) *** 10.08 km (11:29 / km) +167m 10:36 / km
ahr:132 max:160 spiked:14/16c shoes: Inov-8 Oroc 340

3 PM

mountain biking 1:47:04 intensity: (14 @0) + (24:05 @1) + (26:18 @2) + (42:19 @3) + (14:08 @4) 8.52 mi (4.8 mph) +383m
ahr:126 max:158


Long W21-34 - Splits

Saturday Jul 30, 2016 #

Event: 2016 Canadian Orienteering Championships
 

Note
slept:7.75

walking 45:00 [3] 3.5 km (12:51 / km)
shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:07:44 [3] *** 4.9 km (13:49 / km) +33m 13:22 / km
spiked:10/14c shoes: Inov-8 Oroc 340


COC Middle W21-34 - Splits

Friday Jul 29, 2016 #

Event: Race the Phantom - 36 Hour AR
 

Note
slept:8.0

10 AM

hiking 2:37:48 intensity: (1:09:45 @0) + (1:15:27 @1) + (10:37 @2) + (1:59 @3) 6.1 mi (25:52 / mi) +246m 22:59 / mi
ahr:94 max:133 shoes: Merrell Reflex II (gray)

1 PM

hiking 2:28:44 intensity: (21:39 @0) + (1:18:09 @1) + (28:09 @2) + (20:47 @3) 4.46 mi (33:21 / mi) +394m 26:10 / mi
ahr:106 max:145 shoes: Merrell Reflex II (gray)

Thursday Jul 28, 2016 #

Note
slept:8.0

8 AM

hiking 5:25:33 intensity: (50:20 @0) + (2:49:44 @1) + (1:10:48 @2) + (34:09 @3) + (32 @4) 12.01 mi (27:06 / mi) +1235m 20:33 / mi
ahr:105 max:147 shoes: Merrell Reflex II (gray)

Wednesday Jul 27, 2016 #

Event: ROC - Irondequoit Bay Park West Score-O
 

Note
slept:7.75

8 AM

hiking 54:57 intensity: (38:06 @0) + (12:01 @1) + (3:23 @2) + (1:27 @3) 0.78 mi (1:10:28 / mi) +47m 59:21 / mi
ahr:87 max:132

9 AM

hiking 4:20:12 intensity: (27:44 @0) + (2:38:45 @1) + (46:34 @2) + (27:09 @3) 9.43 mi (27:36 / mi) +685m 22:31 / mi
ahr:105 max:142 shoes: Merrell Reflex II (gray)

3 PM

hiking 3:01:47 intensity: (15 @0) + (1:20:11 @1) + (1:12:25 @2) + (28:56 @3) 7.84 mi (23:11 / mi) +516m 19:15 / mi
ahr:114 max:143 shoes: Merrell Reflex II (gray)

Tuesday Jul 26, 2016 #

Note
slept:8.25

8 AM

hiking 20:00 [3] 0.4 mi (49:59 / mi)
shoes: Merrell Reflex II (gray)

9 AM

hiking 12:46 [1] 0.26 mi (49:09 / mi) +11m 43:26 / mi
shoes: Merrell Reflex II (gray)

11 AM

hiking 2:44:05 intensity: (16:07 @0) + (1:21:50 @1) + (36:40 @2) + (29:28 @3) 6.81 mi (24:06 / mi) +525m 19:26 / mi
ahr:109 max:144 shoes: Merrell Reflex II (gray)

1 PM

hiking 1:46:45 intensity: (11:49 @0) + (56:34 @1) + (12:12 @2) + (26:10 @3) 4.36 mi (24:29 / mi) +385m 19:13 / mi
ahr:108 max:140 shoes: Merrell Reflex II (gray)

4 PM

hiking 37:36 intensity: (19 @0) + (26:49 @1) + (5:51 @2) + (4:37 @3) 0.97 mi (38:46 / mi) +137m 26:57 / mi
ahr:108 max:145 shoes: Merrell Reflex II (gray)

Monday Jul 25, 2016 #

Note
slept:8.5

10 AM

orienteering race 22:07 intensity: (11 @1) + (23 @2) + (3:29 @3) + (16:36 @4) + (1:28 @5) *** 2.9 km (7:38 / km) +12m 7:29 / km
ahr:152 max:166 23c shoes: Inov-8 Oroc 340

2 PM

hiking 46:40 intensity: (1:00 @0) + (17:27 @1) + (25:55 @2) + (2:18 @3) 2.19 mi (21:19 / mi) +66m 19:29 / mi
ahr:112 max:139 shoes: Salomon Speedcross 3 orange

4 PM

hiking 1:16:31 intensity: (4:58 @0) + (45:59 @1) + (21:24 @2) + (4:10 @3) 2.67 mi (28:39 / mi) +135m 24:46 / mi
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

6 PM

hiking 1:11:18 intensity: (3 @0) + (38:00 @1) + (23:34 @2) + (9:41 @3) 3.13 mi (22:47 / mi) +135m 20:05 / mi
ahr:112 max:144 shoes: Salomon Speedcross 3 orange


Western Canadians - Sprint: Course 4 - Splits

Sunday Jul 24, 2016 #

Note
slept:8.25

10 AM

orienteering race 2:32:20 intensity: (7 @0) + (11 @1) + (40:39 @2) + (1:31:10 @3) + (19:49 @4) + (24 @5) *** 9.99 km (15:15 / km) +129m 14:19 / km
ahr:134 max:167 23c shoes: Inov-8 Oroc 340

3 PM

hiking 1:06:24 intensity: (18:27 @1) + (24:43 @2) + (13:38 @3) + (9:36 @4) 2.59 mi (25:38 / mi) +232m 20:03 / mi
ahr:122 max:159 shoes: Salomon Speedcross 3 orange


Western Canadian - Long: Course 9 - Splits

Saturday Jul 23, 2016 #

Event: RockstAR
 
Event: 26th Annual CNYO ROGAINE
 
Event: 2016 Western Canadian Orienteering Champs
 
Event: EOOC Western Canadian Championships
 
Event: 2016 Icefields Parkway Orienteering Festival
 

Note
slept:8.0

10 AM

orienteering 1:33:00 intensity: (5:40 @0) + (59:00 @1) + (24:17 @2) + (4:03 @3) *** 4.72 km (19:43 / km) +47m 18:47 / km
ahr:106 max:135 15c shoes: Inov-8 Oroc 340

11 AM

walking 17:35 intensity: (9:05 @0) + (7:33 @1) + (57 @2) 0.54 mi (32:34 / mi) +8m 31:08 / mi
ahr:92 max:119 shoes: Inov-8 Oroc 340

1 PM

walking 5:16 intensity: (3:45 @1) + (1:31 @2) 0.38 km (13:49 / km) +1m 13:39 / km
ahr:107 max:117 shoes: Inov-8 Oroc 340

2 PM

orienteering race 1:19:33 intensity: (14 @1) + (9:21 @2) + (53:24 @3) + (16:34 @4) *** 4.67 km (17:03 / km) +66m 15:55 / km
ahr:138 max:160 14c shoes: Inov-8 Oroc 340


Middle - Course 9 - Splits

Friday Jul 22, 2016 #

Note
slept:7.0

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