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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 12 days ending Feb 6, 2012:

activity # timemileskm+mload
  ski orienteering7 9:15:38 52.58(10:34) 84.61(6:34) 1477120 /129c93%2176.8
  xc skiing - skate3 3:16:23 23.25(8:27) 37.42(5:15) 462520.0
  running1 36:32 4.11(8:54) 6.61(5:32) 31113.8
  Total11 13:08:33 79.94(9:52) 128.64(6:08) 1970120 /129c93%2810.5
  [1-5]11 13:03:00
averages - sleep:7.8

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Monday Feb 6, 2012 #

running ("trail") 36:32 intensity: (15 @0) + (38 @1) + (2:58 @2) + (23:32 @3) + (9:09 @4) 4.11 mi (8:54 / mi) +31m 8:41 / mi
ahr:140 max:159 slept:8.25 shoes: Puma Ventis (yellow)

Sunday Feb 5, 2012 #

Note
slept:6.75

Saturday Feb 4, 2012 #

9 AM

ski orienteering race (middle) 1:11:35 [4] *** 10.12 km (7:05 / km) +131m 6:39 / km
spiked:19/21c slept:8.0 shoes: Rossignol Max skate / Rossi X9

11 AM

xc skiing - skate 1:02:15 intensity: (16:23 @2) + (25:22 @3) + (20:28 @4) + (2 @5) * 11.09 km (5:37 / km) +171m 5:13 / km
ahr:134 max:165 shoes: Rossignol Max skate / Rossi X9


Tahoe XC US Champs Middle4 red - Splits

Friday Feb 3, 2012 #

Note
slept:8.0

12 PM

ski orienteering race (mixed sprint relay) 18:47 intensity: (49 @1) + (54 @2) + (35 @3) + (16:07 @4) + (22 @5) *** 2.49 km (7:33 / km) +29m 7:08 / km
ahr:145 max:171 spiked:7/9c shoes: Rossignol Max skate / Rossi X9

ski orienteering race (mixed sprint relay) 16:37 intensity: (14 @1) + (33 @2) + (1:52 @3) + (13:30 @4) + (28 @5) *** 2.32 km (7:10 / km) +40m 6:36 / km
ahr:152 max:167 spiked:8/9c shoes: Rossignol Max skate / Rossi X9

ski orienteering race (mixed sprint relay) 17:46 intensity: (1:11 @2) + (31 @3) + (12:52 @4) + (3:12 @5) *** 2.27 km (7:50 / km) +35m 7:17 / km
ahr:155 max:169 spiked:10/11c shoes: Rossignol Max skate / Rossi X9

Thursday Feb 2, 2012 #

1 PM

ski orienteering race (long) 1:29:18 [4] *** 14.22 km (6:17 / km) +166m 5:56 / km
spiked:19/21c slept:8.0 shoes: Rossignol Max skate / Rossi X9


TahoeXC US Long Red - Splits

Wednesday Feb 1, 2012 #

Note

10 AM

ski orienteering race (sprint) 20:50 intensity: (15:50 @4) + (5:00 @5) *** 3.62 km (5:45 / km)
spiked:9/9c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Auburn Ski Club Sprint WCup-F - Splits

Tuesday Jan 31, 2012 #

10 AM

ski orienteering race (middle) 1:13:04 [4] *** 14.53 km (5:02 / km) +271m 4:36 / km
spiked:11/12c slept:8.5 shoes: Rossignol Max skate / Rossi X9

11 AM

xc skiing - skate 20:49 [2] 3.04 km (6:51 / km) +90m 5:58 / km
shoes: Rossignol Max skate / Rossi X9

Monday Jan 30, 2012 #

8 AM

ski orienteering race (long) 2:19:40 intensity: (1:49:40 @4) + (30:00 @5) *** 19.84 km (7:02 / km) +452m 6:19 / km
spiked:22/22c slept:7.75 shoes: Rossignol Max skate / Rossi X9


Red-AABB Tahoe Donner Long - Splits

Sunday Jan 29, 2012 #

ski orienteering 1:48:01 intensity: (2:59 @1) + (14:27 @2) + (38:20 @3) + (49:28 @4) + (2:47 @5) *** 15.22 km (7:06 / km) +353m 6:22 / km
ahr:143 max:173 spiked:15/15c slept:7.75 shoes: Rossignol Max skate / Rossi X9

Saturday Jan 28, 2012 #

Note
slept:6.75

Friday Jan 27, 2012 #

Event: Sierra Ski-o Tour - Ski-o World Cup Round 1, US/NA Champs
 

Note
slept:8.0 (rest day)

Thursday Jan 26, 2012 #

xc skiing - skate 1:53:19 intensity: (5:18 @0) + (1:04 @1) + (38:42 @2) + (1:04:03 @3) + (4:12 @4) 23.28 km (4:52 / km) +201m 4:40 / km
ahr:128 max:151 slept:8.25 shoes: Rossignol Max skate / Rossi X9

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