In the 11 days ending Jun 29, 2020:
Note slept:8.5
mountain biking (singletrack) 32:37 intensity: (1:50 @1) + (8:48 @2) + (16:03 @3) + (5:56 @4) 1.53 mi (2.8 mph) +97m ahr:133 max:155 shoes: Trek X-Cal / Giro Reva
Note slept:6.75
rollerskiing 1:27:00 intensity: (2:55 @1) + (12:17 @2) + (36:05 @3) + (35:43 @4) 18.0 km (4:50 / km) +112m 4:41 / km ahr:131 max:162 shoes: Niflheim S600 / Rossi X9 2
Note slept:9.25
mountain biking ("trail") 1:22:21 intensity: (59 @0) + (4:37 @1) + (55:49 @2) + (20:29 @3) + (27 @4) 15.8 mi (11.5 mph) +77m ahr:121 max:153 shoes: Trek X-Cal / Giro Reva
Note slept:8.0
mountain biking ("trail") 1:48:17 intensity: (17 @0) + (1:02 @1) + (2:51 @2) + (1:16:25 @3) + (27:42 @4) 22.74 mi (12.6 mph) +132m ahr:141 max:160 shoes: Trek X-Cal / Giro Reva
kayaking 1:07:06 intensity: (58:22 @1) + (7:47 @2) + (57 @3) 4.57 mi (4.1 mph) ahr:103 max:135 shoes: QCC 600X
kayaking (rolling) 1:00:35 intensity: (48:19 @0) + (10:56 @1) + (1:20 @2) 0.61 mi (0.6 mph) ahr:79 max:118 shoes: QCC 600X
kayaking 1:22:17 [1] 5.55 mi (4.0 mph) ahr:80 max:95 shoes: QCC 600X
Note slept:8.25
kayaking 19:43 [1] 0.97 mi (3.0 mph) ahr:89 max:102 shoes: QCC 600X
kayaking (rolling) 1:30:21 intensity: (1:23:50 @0) + (6:12 @1) + (19 @2) 1.22 mi (0.8 mph) ahr:69 max:115 shoes: QCC 600X
kayaking 14:56 [1] 0.92 mi (3.7 mph) ahr:76 max:101 shoes: QCC 600X
Note slept:7.75
mountain biking (singletrack/doubletrack) 2:00:00 intensity: (1:14 @1) + (20:50 @2) + (48:31 @3) + (49:02 @4) + (23 @5) 11.81 mi (5.9 mph) +295m ahr:131 max:167 shoes: Trek X-Cal / Giro Reva
Note slept:7.25
Note slept:9.0
mountain biking ("trail") 1:15:14 intensity: (44 @0) + (2:02 @1) + (38:36 @2) + (32:42 @3) + (1:10 @4) 15.83 mi (12.6 mph) +77m ahr:126 max:153 shoes: Trek X-Cal / Giro Reva
mountain biking (singletrack) 2:14:00 intensity: (15:15 @1) + (38:33 @2) + (48:10 @3) + (32:02 @4) 11.73 mi (5.3 mph) +419m ahr:124 max:159 shoes: Trek X-Cal / Giro Reva
Note slept:7.0
mountain biking (singletrack) 1:44:00 intensity: (32:21 @1) + (34:49 @2) + (33:25 @3) + (3:25 @4) 8.56 mi (4.9 mph) +225m ahr:111 max:153 shoes: Trek X-Cal / Giro Reva
Note slept:6.25
paddle orienteering 1:46:31 intensity: (1:06 @1) + (44:32 @2) + (1:00:53 @3) *** 9.96 km (10:42 / km) ahr:128 max:144 spiked:18/20c shoes: Hurricane Tampico 135S
kayaking (rolling) 1:04:32 intensity: (34:43 @0) + (27:15 @1) + (2:34 @2) 1.55 mi (1.4 mph) ahr:88 max:125 shoes: Hurricane Tampico 135S
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