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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 11 days ending Mar 13, 2018:

activity # timemileskm+mload
  xc skiing - skate10 9:52:11 55.23(10:43) 88.89(6:40) 14831694.1
  ski orienteering5 5:25:31 31.73(10:16) 51.06(6:22) 93770 /76c92%1178.9
  Total14 15:17:42 86.96(10:33) 139.95(6:33) 242070 /76c92%2872.9
  [1-5]14 15:11:36
averages - sleep:7.2

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SaSuMoTuWeThFrSaSuMoTu

Tuesday Mar 13, 2018 #

Note
slept:2.5

Monday Mar 12, 2018 #

Note
slept:4.0

Sunday Mar 11, 2018 #

Note
slept:8.5

xc skiing - skate 1:40:00 intensity: (9:03 @1) + (21:04 @2) + (39:37 @3) + (30:12 @4) + (4 @5) 16.5 km (6:04 / km) +293m 5:34 / km
ahr:126 max:165 shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 10, 2018 #

Note
slept:8.0

11 AM

xc skiing - skate warm up/down 21:09 intensity: (2:05 @0) + (6:45 @1) + (7:00 @2) + (5:19 @3) 3.29 km (6:26 / km) +35m 6:06 / km
ahr:114 max:143 shoes: Fischer CRS / Fischer RCS Carb

12 PM

ski orienteering race 16:47 intensity: (2:08 @3) + (11:41 @4) + (2:58 @5) *** 3.26 km (5:09 / km) +45m 4:49 / km
ahr:149 max:174 spiked:8/8c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 16:40 intensity: (12 @2) + (1:01 @3) + (12:07 @4) + (3:20 @5) *** 3.14 km (5:19 / km) +51m 4:55 / km
ahr:141 max:177 spiked:7/8c shoes: Fischer CRS / Fischer RCS Carb

3 PM

xc skiing - skate 1:28:00 intensity: (4:40 @1) + (17:53 @2) + (37:46 @3) + (27:41 @4) 12.26 km (7:11 / km) +134m 6:48 / km
ahr:129 max:160 shoes: Fischer CRS / Fischer RCS Carb

Friday Mar 9, 2018 #

Note
slept:8.75

12 PM

xc skiing - skate warm up/down 3:48 intensity: (14 @1) + (1:26 @2) + (2:08 @3) 0.78 km (4:51 / km) +11m 4:32 / km
ahr:128 max:145 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate warm up/down 3:48 intensity: (11 @1) + (1:48 @2) + (1:49 @3) 0.8 km (4:46 / km) +11m 4:27 / km
ahr:127 max:145 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 2:04 intensity: (8 @0) + (1:00 @1) + (45 @2) + (11 @3) 0.4 km (5:07 / km) +1m 5:03 / km
ahr:111 max:128 shoes: Fischer CRS / Fischer RCS Carb

1 PM

ski orienteering race 1:39:14 intensity: (16 @2) + (13:20 @3) + (1:17:26 @4) + (8:12 @5) *** 17.27 km (5:45 / km) +336m 5:14 / km
ahr:153 max:170 spiked:22/23c shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 8, 2018 #

Note
slept:8.75

xc skiing - skate 14:33 intensity: (2:13 @0) + (2:37 @1) + (4:12 @2) + (4:50 @3) + (41 @4) 1.72 km (8:28 / km) +30m 7:47 / km
ahr:117 max:153 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 4:37 intensity: (55 @0) + (54 @1) + (1:08 @2) + (1:16 @3) + (24 @4) 0.55 km (8:26 / km) +5m 8:04 / km
ahr:117 max:150 shoes: Rossi Max / Fischer RCS Carb

xc skiing - skate 7:36 intensity: (7 @0) + (1:43 @1) + (1:58 @2) + (3:13 @3) + (35 @4) 1.0 km (7:35 / km) +17m 6:59 / km
ahr:124 max:152 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 45:00 intensity: (2:17 @1) + (7:58 @2) + (16:46 @3) + (17:59 @4) 7.26 km (6:12 / km) +102m 5:47 / km
ahr:122 max:164 shoes: Madshus Terrasonic 180 / RCS

Wednesday Mar 7, 2018 #

Note
slept:8.25

12 PM

xc skiing - skate warm up/down 12:54 intensity: (10 @0) + (5:25 @1) + (4:57 @2) + (2:21 @3) + (1 @4) 1.61 km (8:01 / km) +25m 7:26 / km
ahr:115 max:146 shoes: Rossi Max / Fischer RCS Carb

ski orienteering race 1:05:30 intensity: (2:04 @2) + (14:57 @3) + (44:16 @4) + (4:13 @5) *** 9.24 km (7:05 / km) +196m 6:25 / km
ahr:149 max:173 spiked:16/18c shoes: Rossi Max / Fischer RCS Carb


W40 Middle 2 - Splits

Tuesday Mar 6, 2018 #

Note
slept:8.0

11 AM

xc skiing - skate warm up/down 10:42 intensity: (28 @0) + (1:55 @1) + (3:31 @2) + (4:26 @3) + (22 @4) 2.13 km (5:01 / km) +22m 4:46 / km
ahr:121 max:149 shoes: Rossi Max / Fischer RCS Carb

12 PM

ski orienteering race 46:20 intensity: (46 @3) + (30:43 @4) + (14:51 @5) *** 8.0 km (5:48 / km) +118m 5:24 / km
ahr:161 max:177 spiked:11/13c shoes: Rossi Max / Fischer RCS Carb


W40 WM Middle 1 - Splits

Monday Mar 5, 2018 #

Note
slept:7.5

ski orienteering 1:21:00 intensity: (10:38 @1) + (23:41 @2) + (40:14 @3) + (6:27 @4) *** 10.15 km (7:59 / km) +191m 7:17 / km
ahr:112 max:154 spiked:6/6c shoes: Rossi Max / Fischer RCS Carb

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Note
slept:5.0

11 AM

xc skiing - skate 1:46:00 intensity: (14:09 @1) + (19:07 @2) + (24:32 @3) + (47:12 @4) + (1:00 @5) 16.46 km (6:26 / km) +422m 5:43 / km
ahr:127 max:168 shoes: Madshus Terrasonic 180 / RCS

2 PM

xc skiing - skate 38:00 intensity: (4:44 @2) + (13:50 @3) + (19:06 @4) + (20 @5) 6.56 km (5:48 / km) +108m 5:21 / km
ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 3, 2018 #

Event: Frigid Infliction
 

Note
slept:10.0

xc skiing - skate 2:14:00 intensity: (14:09 @1) + (25:56 @2) + (53:37 @3) + (38:17 @4) + (2:01 @5) 17.57 km (7:38 / km) +267m 7:05 / km
ahr:124 max:170 shoes: Salomon S-Lab SG / RCS Carb

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