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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 7, 2023:

activity # timemileskm+mload
  mountain biking1 1:12:43 10.16(8.4/h) 16.35(13.5/h) 66115.3
  Total1 1:12:43 10.16(7:09) 16.35(4:27) 66115.3
averages - sleep:7.5 rhr:47

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Tuesday Feb 7, 2023 #

Note
rhr:47 slept:7.5

mountain biking ("trail") 1:12:43 intensity: (32:41 @1) + (37:32 @2) + (2:30 @3) 10.16 mi (8.4 mph) +66m
ahr:126 max:146 shoes: Trek X-Cal / Giro Riela RII

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