Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 6, 2023:

activity # timemileskm+mload
  running1 34:47 3.26(10:41) 5.24(6:38) 1665.7
  Total1 34:47 3.26(10:41) 5.24(6:38) 1665.7
averages - sleep:2.5 rhr:53

«»
0:34
0:00
» now
Mo

Monday Feb 6, 2023 #

Note
rhr:53 slept:2.5

running (road) 34:47 intensity: (5:55 @1) + (26:47 @2) + (2:05 @3) 3.26 mi (10:41 / mi) +16m 10:31 / mi
ahr:129 max:140 shoes: K-Swiss Keahou 2 #2

« Earlier | Later »