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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 5, 2023:

activity # timemileskm+mload
  ski orienteering1 1:55:23 12.79(9:01) 20.59(5:36) 30016 /18c88%345.5
  Total1 1:55:23 12.79(9:01) 20.59(5:36) 30016 /18c88%345.5
averages - sleep:7.5 rhr:51

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Sunday Feb 5, 2023 #

Note
rhr:51 slept:7.5

ski orienteering race 1:55:23 intensity: (2:20 @1) + (21:29 @2) + (1:06:18 @3) + (25:05 @4) + (11 @5) *** 20.59 km (5:36 / km) +300m 5:13 / km
ahr:143 max:161 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb


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