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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Feb 4, 2023:

activity # timemileskm+mload
  ski orienteering1 1:16:58 6.03(12:46) 9.7(7:56) 23518 /20c90%258.4
  Total1 1:16:58 6.03(12:46) 9.7(7:56) 23518 /20c90%258.4
averages - sleep:9.3 rhr:53

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Sa

Saturday Feb 4, 2023 #

Note
rhr:53 slept:9.25

ski orienteering race 1:16:58 intensity: (1:19 @1) + (8:38 @2) + (29:01 @3) + (37:16 @4) + (44 @5) *** 9.7 km (7:56 / km) +235m 7:04 / km
ahr:147 max:161 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb


Middle Red A - Splits

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