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Training Log Archive: arthurd

In the 1 days ending Aug 16, 2022:

activity # timemileskm+mload
  running1 35:52 3.36(10:41) 5.4(6:38) 1755.0
  Total1 35:52 3.36(10:41) 5.4(6:38) 1755.0
  [1-5]1 33:49
averages - sleep:6.8

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Tu

Tuesday Aug 16, 2022 #

Note
slept:6.75

running (road) 35:52 intensity: (2:03 @0) + (12:46 @1) + (20:52 @2) + (11 @3) 3.36 mi (10:41 / mi) +17m 10:31 / mi
ahr:125 max:138 shoes: K-Swiss Keahou 2 #2

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