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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Aug 4, 2022:

activity # timemileskm+mload
  mountain biking1 1:03:25 13.6(12.9/h) 21.89(20.7/h) 73138.6
  Total1 1:03:25 13.6(4:40) 21.89(2:54) 73138.6
  [1-5]1 1:01:05
averages - sleep:7

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Th

Thursday Aug 4, 2022 #

Note

Note
slept:7.0

mountain biking ("trail") 1:03:25 intensity: (2:20 @0) + (4:43 @1) + (37:35 @2) + (16:27 @3) + (2:20 @4) 13.6 mi (12.9 mph) +73m
ahr:134 max:159 shoes: Trek X-Cal / Giro Riela RII

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