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Training Log Archive: arthurd

In the 1 days ending Aug 2, 2022:

activity # timemileskm+mload
  running1 30:24 3.01(10:06) 4.84(6:17) 4067.1
  Total1 30:24 3.01(10:06) 4.84(6:17) 4067.1
  [1-5]1 28:31
averages - sleep:10

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Tu

Tuesday Aug 2, 2022 #

Note
slept:10.0

running 30:24 intensity: (1:53 @0) + (6:08 @1) + (6:26 @2) + (15:41 @3) + (16 @4) 3.01 mi (10:06 / mi) +40m 9:42 / mi
ahr:134 max:152 shoes: Mizuno Wave Ascend 4

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