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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 11, 2022:

activity # timemileskm+mload
  mountain biking2 2:03:19 16.12(7.8/h) 25.95(12.6/h) 318243.8
  Total2 2:03:19 16.12(7:39) 25.95(4:45) 318243.8
  [1-5]2 1:59:36
averages - sleep:7.5

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Mo

Monday Jul 11, 2022 #

Note
slept:7.5

8 AM

mountain biking (road) 21:56 intensity: (3:43 @0) + (5:07 @1) + (11:13 @2) + (1:53 @3) 4.85 mi (13.3 mph) +21m
ahr:126 max:141 shoes: Trek X-Cal

6 PM

mountain biking (singletrack/doubletrack) 1:41:23 intensity: (36:27 @1) + (30:13 @2) + (25:12 @3) + (9:31 @4) 11.27 mi (6.7 mph) +297m
ahr:131 max:158 shoes: Trek X-Cal / Giro Riela RII

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