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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending Jul 3, 2022:

activity # timemileskm+mload
  trekking1 2:11:19 5.87(22:22) 9.45(13:54) 270135.1
  packrafting1 1:14:49 3.03(2.4/h) 4.88(3.9/h) 174.8
  adventure racing1 22:47
  Total2 3:48:55 8.9 14.32 271209.9
  [1-5]2 3:26:08
averages - sleep:7

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Su

Sunday Jul 3, 2022 #

Note
slept:7.0

10 PM

packrafting 1:14:49 [1] 4.88 km (3.9 kph) +1m
ahr:84 max:112 shoes: Kokopelli Rogue

11 PM

adventure racing (transition) 22:47 [0]
ahr:82 max:103

trekking 2:11:19 intensity: (2:07:30 @1) + (3:49 @2) 9.45 km (13:54 / km) +270m 12:10 / km
ahr:104 max:136 shoes: Salomon Speedcross 4 poseidon

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