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Training Log Archive: arthurd

In the 1 days ending Jun 1, 2020:

activity # timemileskm+mload
  mountain biking1 1:25:00 7.16(5.1/h) 11.52(8.1/h) 182203.4
  orienteering1 1:04:55 2.88(22:32) 4.64(14:00) 14511 /14c78%141.4
  Total1 2:29:55 10.04(14:56) 16.16(9:17) 32711 /14c78%344.8
averages - sleep:10.5

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Mo

Monday Jun 1, 2020 #

Note
slept:10.5

orienteering 1:04:55 intensity: (12:29 @1) + (29:43 @2) + (21:21 @3) + (1:22 @4) *** 4.64 km (14:00 / km) +145m 12:07 / km
ahr:122 max:153 spiked:11/14c shoes: Salomon Speedcross 4 peacock

mountain biking (singletrack/doubletrack) 1:25:00 intensity: (17:01 @1) + (26:03 @2) + (33:28 @3) + (8:28 @4) 7.16 mi (5.1 mph) +182m
ahr:121 max:155 shoes: Trek X-Cal / Giro Reva


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