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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 30, 2020:

activity # timemileskm+mload
  rollerskiing1 1:28:00 11.21(7:51) 18.05(4:53) 113256.3
  Total1 1:28:00 11.21(7:51) 18.05(4:53) 113256.3
averages - sleep:6.8

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Sa

Saturday May 30, 2020 #

Event: BFLO Emery Park Solo Event
 

Note
slept:6.75

rollerskiing 1:28:00 intensity: (5:59 @1) + (13:56 @2) + (49:52 @3) + (18:13 @4) 18.05 km (4:53 / km) +113m 4:44 / km
ahr:125 max:155 shoes: Niflheim S600 / Rossi X9 2

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