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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 28, 2020:

activity # timemileskm+mload
  mountain biking1 2:02:04 22.58(11.1/h) 36.34(17.9/h) 133328.6
  Total1 2:02:04 22.58(5:24) 36.34(3:22) 133328.6
  [1-5]1 2:01:47
averages - sleep:9.3

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Thursday May 28, 2020 #

Note
slept:9.25

mountain biking ("trail") 2:02:04 intensity: (17 @0) + (2:57 @1) + (31:55 @2) + (1:25:49 @3) + (1:06 @4) 22.58 mi (11.1 mph) +133m
ahr:130 max:152 shoes: Trek X-Cal / Giro Reva

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