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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 26, 2020:

activity # timemileskm+mload
  mountain biking1 1:31:00 7.76(5.1/h) 12.49(8.2/h) 221260.1
  Total1 1:31:00 7.76(11:44) 12.49(7:17) 221260.1
averages - sleep:10

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Tuesday May 26, 2020 #

Note
slept:10.0

mountain biking (singletrack/doubletrack) 1:31:00 intensity: (5:14 @1) + (23:18 @2) + (41:34 @3) + (20:54 @4) 7.76 mi (5.1 mph) +221m
ahr:129 max:159 shoes: Trek X-Cal / Giro Reva

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