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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 25, 2020:

activity # timemileskm+mload
  kayaking1 3:36:20 13.21(3.7/h) 21.26(5.9/h)216.4
  Total1 3:36:20 13.21(16:23) 21.26(10:11)216.4
averages - sleep:7

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Monday May 25, 2020 #

Note
slept:7.0

kayaking 3:36:20 intensity: (3:36:17 @1) + (3 @2) 13.21 mi (3.7 mph)
ahr:89 max:117 shoes: QCC 600X

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