Training Log Archive: arthurd

In the 1 days ending May 16, 2020:

activity

time

miles

load

kayaking

3:33:03

13.34

(3.8/h)

21.47

(6.0/h)

222.6

orienteering

1:30:53

4.0

(22:44)

6.44

(14:07)

225

16 /

17c

94%

239.4

Total

5:03:56

17.34

(17:32)

27.9

(10:54)

225

16 /

17c

94%

462.0

[1-5]

5:03:34

averages - sleep:9.8

5:03

0:00

Event: ROC - Harriet Hollister - Solo Series

Note
slept:9.75

10 AM

orienteering 1:30:53 *** 6.44 km (14:07 / km) +225m 12:01 / km
ahr:129 max:157 spiked:16/17c shoes: Salomon Speedcross 4 peacock

1 PM

kayaking 3:33:03 13.34 mi (3.8 mph)
ahr:101 max:118 shoes: QCC 600X