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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: arthurd

In the 1 days ending May 23, 2018:

activity # timemileskm+mload
  kayaking1 1:26:00 3.92(2.7/h) 6.31(4.4/h)98.5
  Total1 1:26:00 3.92(21:56) 6.31(13:38)98.5
averages - sleep:8.5

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Wednesday May 23, 2018 #

Note
slept:8.5

kayaking 1:26:00 intensity: (1:14:34 @1) + (10:21 @2) + (1:05 @3) 3.92 mi (2.7 mph)
ahr:87 max:139 shoes: QCC 600X

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