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Training Log Archive: arthurd

In the 1 days ending Oct 14, 2017:

activity # timemileskm+mload
  orienteering2 2:31:22 6.41(23:36) 10.32(14:40) 29228 /30c93%352.4
  walking2 37:16 1.78(20:59) 2.86(13:02) 16860.7
  Total2 3:08:38 8.19(23:02) 13.18(14:19) 46028 /30c93%413.1
  [1-5]2 3:07:14
averages - sleep:7.5

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Sa

Saturday Oct 14, 2017 #

Event: Python 2017 NE Ohio Rogaine
 
Event: Stars Training # 8
 

Note
slept:7.5

10 AM

walking 20:44 intensity: (1:17 @0) + (17:19 @1) + (2:08 @2) 1.73 km (11:58 / km) +54m 10:21 / km
ahr:99 max:116 shoes: Inov-8 Oroc 340

orienteering race 1:30:34 intensity: (11:23 @1) + (44:36 @2) + (27:45 @3) + (6:31 @4) + (19 @5) *** 5.82 km (15:33 / km) +194m 13:20 / km
ahr:124 max:166 spiked:10/12c shoes: Inov-8 Oroc 340

1 PM

walking 16:32 intensity: (7 @0) + (1:14 @1) + (7:56 @2) + (6:59 @3) + (16 @4) 1.13 km (14:42 / km) +114m 9:45 / km
ahr:126 max:147 shoes: Inov-8 Oroc 340

orienteering 1:00:48 intensity: (3:17 @1) + (36:34 @2) + (19:18 @3) + (1:39 @4) *** 4.5 km (13:31 / km) +98m 12:12 / km
ahr:124 max:149 spiked:18/18c shoes: Inov-8 Oroc 340


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